Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 09 2010 Morning |
Core WO and weights | Weights |
| Feb 09 2010 Morning |
Indoor Track workout |
7.75 mi Run |
| Feb 08 2010 Morning |
Parkway Loop |
6.0 mi 39:50 Run |
| Feb 07 2010 Morning |
Snowy PSU York Outlier Loop |
6.0 mi Run |
| Feb 06 2010 Morning |
Bike and Indoor Run |
3.0 mi 21:00 Run |
| Feb 06 2010 Morning |
Bike and Indoor Run |
10.0 mi 30:00 Bike |
| Feb 05 2010 Morning |
Parkway Loop backwards |
6.0 mi 43:00 Run |
| Feb 05 2010 Morning |
Core WO and weights | Weights |
| Feb 04 2010 Morning |
Tempo/Fartlek workout (Michigan) |
9.0 mi 49:00 Run |
| Feb 03 2010 Morning |
Back to running, recovery run to cemetary hill with team |
6.0 mi 43:00 Run |
| Feb 03 2010 Morning |
Core WO | Weights |
| Feb 02 2010 Morning |
Biked, Core and Strength WO |
6.5 mi Bike |
| Feb 02 2010 Morning |
Core WO and weights | Weights |
| Feb 01 2010 Morning |
sick,recovery day | Other |
| Jan 31 2010 Morning |
Lake Redman/Williams Trail Run |
8.0 mi 1:00:00 Run |
| Jan 30 2010 Morning |
Jackson to PSU York loop |
4.0 mi Run |
| Jan 29 2010 Morning |
Indian Rock Dam Loop |
9.0 mi 59:00 Run |
| Jan 28 2010 Morning |
Parkway Loop |
6.25 mi 44:00 Run |
| Jan 27 2010 Morning |
Leader Heights |
7.8 mi Run |
| Jan 27 2010 Morning |
Week 1 strength training + Core | Weights |
| Jan 26 2010 Morning |
Wyndam Hills Out and Back |
6.0 mi 43:40 Run |
| Jan 25 2010 Morning |
10 mile days mill with mkt street add on |
10.1 mi 1:10:00 Run |
| Jan 25 2010 Morning |
Week 1 strength training + Core | Weights |
| Jan 24 2010 Morning |
Country Club to Rathton Dr out and back |
5.0 mi 36:00 Run |
| Jan 23 2010 Morning |
PSU york loop without PSU part |
4.5 mi 31:45 Run |