Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Jan 22 2010
Morning		 Parkway Loop 6.0 mi
37:00
Run
Jan 22 2010
Morning		 Core WO Weights
Jan 21 2010
Morning		 Core WO Weights
Jan 20 2010
Morning		 Rail Trail 4.5 mi
31:00
Run
Jan 19 2010
Morning		 Fairgrounds Loop with George st ext 7.0 mi
48:00
Run
Jan 17 2010
Morning		 slow jog in philly 1.5 mi
Run
Jan 16 2010
Morning		 Nolde Forest 7.33 mi
53:00
Run
Jan 16 2010
Morning		 (Untitled) Weights
Jan 15 2010
Morning		 Core WO Weights
Jan 15 2010
Morning		 (Untitled) 5.0 mi
Run
Jan 14 2010
Morning		 rec center loop with 200s 5.0 mi
Run
Jan 13 2010
Morning		 Old lanc pike loop with ext to gouglersville 5.8 mi
41:00
Run
Jan 12 2010
Morning		 (Untitled) Weights
Jan 11 2010
Morning		 Core WO Weights
Jan 11 2010
Morning		 steady run 4.0 mi
Run
Jan 10 2010
Morning		 easy day 3.0 mi
23:00
Run
Jan 09 2010
Morning		 willow st to quail hollow loop 7.5 mi
50:00
Run
Jan 08 2010
Morning		 gouglersville loop 7.0 mi
50:00
Run
Jan 08 2010
Morning		 Core WO Weights
Jan 06 2010
Morning		 atown and willow street w/ pool 4.0 mi
28:00
Run
Jan 06 2010
Morning		 Core WO Weights
Jan 05 2010
Morning		 Atown out and back to JnJ trailers w/ stoudts loop 6.5 mi
45:00
Run
Jan 05 2010
Morning		 Core WO Weights
Jan 04 2010
Morning		 Atown and meadowbrook loop 5.25 mi
36:00
Run
Jan 04 2010
Morning		 Core WO Weights