Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Jan 02 2010
Morning		 Pumping station trails with paul, john and dan 10.0 mi
1:15:00
Run
Dec 31 2009
Morning		 quick easy old lanc loop 3.0 mi
21:00
Run
Dec 31 2009
Morning		 (Untitled) Weights
Dec 30 2009
Morning		 (Untitled) 4.0 mi
28:00
Run
Dec 30 2009
Morning		 flying 30s Run
Dec 29 2009
Morning		 (Untitled) Weights
Dec 28 2009
Morning		 Mohn's Hill Loop 4.0 mi
28:00
Run
Dec 28 2009
Morning		 (Untitled) Weights
Dec 27 2009
Morning		 Stoudts loop 4.5 mi
32:30
Run
Dec 27 2009
Morning		 (Untitled) Weights
Dec 24 2009
Morning		 First run since Wisdom teeth 3.0 mi
Run
Dec 24 2009
Morning		 (Untitled) Weights
Dec 21 2009
Morning		 Wisdom Teeth, no running for few days, startup xmas Other
Dec 19 2009
Morning		 Snow run 2.0 mi
Run
Dec 18 2009
Morning		 Injured Other
Dec 17 2009
Morning		 Weight Room Weights
Dec 16 2009
Morning		 Injured Other
Dec 15 2009
Morning		 golf course run 6.25 mi
43:00
Run
Dec 14 2009
Morning		 Partial Leader Heights Run 6.0 mi
42:00
Run
Dec 12 2009
Morning		 Rest Other
Dec 11 2009
Morning		 Biked, Core and Strength WO 6.0 mi
20:00
Bike
Dec 10 2009
Morning		 Biked, Core and Strength WO 3.0 mi
15:00
Bike
Dec 03 2009
Morning		 Fairgrounds Loop 8.0 mi
50:00
Run
Dec 02 2009
Morning		 Short City Loop 4.0 mi
Run
Dec 01 2009
Morning		 Easy 2 2.0 mi
Run