Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 30 2009 Morning |
Rail Trail Run |
6.0 mi 47:00 Run |
| May 23 2009 Morning |
(Untitled) | Bike |
| May 22 2009 Morning |
(Untitled) | Bike |
| May 21 2009 Morning |
(Untitled) |
5.5 mi 34:30 Run |
| May 20 2009 Morning |
(Untitled) |
2.5 mi Run |
| May 19 2009 Afternoon |
Intro week |
4.5 mi Run |
| May 18 2009 Afternoon |
First Week Home |
5.0 mi Run |