Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Dec 15 2011
Morning		 Thurs WO Fartlek 9.0 mi
55:00
Run
Dec 14 2011
Morning		 Strength Training Weights
Dec 13 2011
Morning		 Hill Surges 9.05 mi
57:00
Run
Dec 12 2011
Morning		 Monday Cruise Run 8.15 mi
55:00
Run
Dec 11 2011
Morning		 Long Run at Lake Williams and Redman Trails 10.0 mi
1:10:00
Run
Dec 06 2011
Morning		 Penn State York Hills 6.5 mi
44:00
Run
Dec 03 2011
Morning		 Ursinus Indoor Meet 7.85 mi
51:53
Run
Nov 28 2011
Morning		 Mon Cruise Run 6.5 mi
45:00
Run
Nov 26 2011
Morning		 Cruise Run with 20/40s 7.5 mi
50:00
Run
Nov 25 2011
Morning		 Steady Friday 8.15 mi
55:00
Run
Nov 13 2011
Morning		 Last long run before break 11.5 mi
1:20:00
Run
Nov 07 2011
Morning		 Easy Cruise Run 7.15 mi
50:00
Run
Nov 06 2011
Morning		 Long run day 9.5 mi
1:05:00
Run
Nov 05 2011
Morning		 Sat WO at PA state meet 6.05 mi
42:00
Run
Nov 04 2011
Morning		 Cruise Hill Run 7.25 mi
50:30
Run
Nov 04 2011
Morning		 (Untitled) Weights
Nov 03 2011
Morning		 Thurs WO 6.0 mi
42:00
Run
Nov 02 2011
Morning		 Half Easy Day Half WO w/ Steve 7.0 mi
52:00
Run
Nov 02 2011
Morning		 (Untitled) Weights
Nov 01 2011
Morning		 Tues WO 8.15 mi
1:05:00
Run
Oct 31 2011
Morning		 PSU York out and back 5.0 mi
36:00
Run
Oct 31 2011
Morning		 (Untitled) Weights
Oct 30 2011
Morning		 (Untitled) 9.5 mi
1:05:00
Run
Oct 12 2011
Morning		 YCDS Last Meet at Rudy 2.0 mi
15:00
Run
Oct 11 2011
Morning		 Tues WO 10.35 mi
1:06:30
Run