Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2011 Morning |
YCDS Premeet |
2.1 mi 17:30 Run |
| Oct 10 2011 Morning |
YCDS Last Season WO |
2.75 mi 21:00 Run |
| Oct 10 2011 Morning |
Easy Monday, 5min Lead Run |
7.9 mi 56:30 Run |
| Oct 09 2011 Morning |
Long Run |
11.75 mi 1:20:00 Run |
| Oct 08 2011 Morning |
Desales Invite- Tempo WO |
11.0 mi 1:14:30 Run |
| Oct 07 2011 Morning |
YCDS Long Run w/ striders |
3.4 mi 28:00 Run |
| Oct 07 2011 Morning |
Premeet Day |
4.0 mi 30:00 Run |
| Oct 06 2011 Morning |
Thurs WO at Rudy |
7.35 mi 52:30 Run |
| Oct 06 2011 Morning |
YCDS practice |
2.25 mi 18:00 Run |
| Oct 05 2011 Morning |
Easy Run |
7.0 mi 50:00 Run |
| Oct 05 2011 Morning |
YCDS Meet at Eastern HS |
1.5 mi 12:00 Run |
| Oct 04 2011 Morning |
YCDS Premeet |
2.5 mi 20:00 Run |
| Oct 04 2011 Morning |
Tues Workout |
6.75 mi 50:00 Run |
| Oct 03 2011 Morning |
Recovery Day-Sick |
3.5 mi 28:00 Run |
| Oct 02 2011 Morning |
Long Run |
11.75 mi 1:22:00 Run |
| Oct 01 2011 Morning |
(Untitled) |
7.5 mi 55:00 Run |
| Sep 30 2011 Morning |
Paul Short Race at Lehigh Univ |
10.2 mi 1:07:50 Run |
| Sep 30 2011 Morning |
Strength TR and Core week 8 | Weights |
| Sep 29 2011 Morning |
Pre Meet Day |
5.25 mi 38:00 Run |
| Sep 29 2011 Morning |
(Untitled) | Weights |
| Sep 28 2011 Morning |
Thurs Mile of Straights and Turns |
5.7 mi 41:00 Run |
| Sep 28 2011 Morning |
YCDS XC Meet at SWHS |
1.25 mi 10:00 Run |
| Sep 27 2011 Morning |
Strength TR and Core week 8 | Weights |
| Sep 27 2011 Morning |
(Untitled) | Run |
| Sep 26 2011 Morning |
Monday Fast Ladder WO |
6.25 mi 47:00 Run |