Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2011 Morning |
Long Run Day |
11.0 mi 1:17:00 Run |
| Sep 24 2011 Morning |
Quick Tempo WO at BullRun |
7.35 mi 50:10 Run |
| Sep 23 2011 Morning |
YCDS Practice |
3.15 mi 33:00 Run |
| Sep 23 2011 Morning |
Premeet Run |
5.65 mi 40:00 Run |
| Sep 23 2011 Morning |
Strength TR week 7 + Core | Weights |
| Sep 22 2011 Morning |
Thurs Taper Ladder WO |
10.65 mi 1:16:42 Run |
| Sep 22 2011 Morning |
Core | Weights |
| Sep 21 2011 Morning |
AM Bike Recovery |
2.25 mi 20:00 Run |
| Sep 21 2011 Morning |
ST Week 7 and Core | Weights |
| Sep 21 2011 Morning |
YCDS XC Meet at JRP |
4.0 mi 31:30 Run |
| Sep 20 2011 Morning |
YCDS Premeet Practice |
2.25 mi 18:00 Run |
| Sep 20 2011 Morning |
Tues Interval WO |
7.3 mi 56:00 Run |
| Sep 19 2011 Morning |
AM easy run |
4.0 mi 30:00 Run |
| Sep 19 2011 Morning |
YCDS Panther Invite XC Meet |
3.4 mi 25:00 Run |
| Sep 18 2011 Morning |
Sunday Long Run |
13.15 mi 1:30:00 Run |
| Sep 17 2011 Morning |
Shakeout Run |
1.1 mi 8:45 Run |
| Sep 17 2011 Morning |
Coach Achtzehn Classic 8k |
10.0 mi 1:04:31 Run |
| Sep 16 2011 Morning |
YCDS Workout |
2.85 mi 23:30 Run |
| Sep 16 2011 Morning |
Premeet Run |
5.25 mi 38:00 Run |
| Sep 15 2011 Morning |
AM Run |
4.0 mi 30:00 Run |
| Sep 15 2011 Morning |
Thursday WO |
10.95 mi 1:12:00 Run |
| Sep 14 2011 Morning |
Recovery Bike |
3.0 mi 25:00 Run |
| Sep 14 2011 Morning |
YCDS Premeet at John Rudy |
2.35 mi 20:00 Run |
| Sep 14 2011 Morning |
Easy PM Run |
3.5 mi 25:00 Run |
| Sep 13 2011 Morning |
YCDS Practice |
2.5 mi 20:00 Run |