Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2011 Morning |
Tues Workout |
9.75 mi 1:04:00 Run |
| Sep 12 2011 Morning |
AM Run |
4.0 mi 30:00 Run |
| Sep 12 2011 Morning |
Strength TR and Core Wk6 | Weights |
| Sep 12 2011 Morning |
YCD Practice and Run After |
8.1 mi 1:00:00 Run |
| Sep 11 2011 Morning |
Long Run Sunday |
14.3 mi 1:40:00 Run |
| Sep 10 2011 Morning |
LVC Canal Tunnel Invite |
10.55 mi 1:08:35 Run |
| Sep 09 2011 Morning |
YCD- Steady Run W/ pickups |
3.0 mi 25:00 Run |
| Sep 09 2011 Morning |
Premeet Day |
4.75 mi 35:00 Run |
| Sep 09 2011 Morning |
Strength TR and Core Wk 5 | Weights |
| Sep 08 2011 Morning |
AM Run |
4.0 mi 30:00 Run |
| Sep 08 2011 Morning |
(Untitled) |
10.05 mi 1:10:00 Run |
| Sep 07 2011 Morning |
Strength TR week5 and core | Weights |
| Sep 07 2011 Morning |
Morning Active Recovery |
4.75 mi 40:00 Run |
| Sep 07 2011 Morning |
Afternoon Recovery Run |
5.85 mi 42:00 Run |
| Sep 06 2011 Morning |
YCD Tues Workout |
1.75 mi 15:00 Run |
| Sep 06 2011 Morning |
Tuesday WO |
8.0 mi 50:00 Run |
| Sep 05 2011 Morning |
Strength TR week5 and core | Weights |
| Sep 05 2011 Morning |
Monday AM Run |
4.0 mi 30:00 Run |
| Sep 05 2011 Morning |
Afternoon Steady Run |
7.75 mi 55:00 Run |
| Sep 04 2011 Morning |
Long Run at Rocky Ridge |
14.0 mi 1:40:00 Run |
| Sep 03 2011 Morning |
Ship Alumin Invite |
9.48 mi 1:03:45 Run |
| Sep 02 2011 Morning |
YCD- Lake Redman trail run |
3.25 mi 26:00 Run |
| Sep 02 2011 Morning |
Premeet Day |
4.0 mi 30:00 Run |
| Sep 01 2011 Morning |
AM morning run |
2.15 mi 18:00 Run |
| Sep 01 2011 Morning |
YCD- Slushee Run Day |
3.0 mi 24:00 Run |