Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2011 Morning |
Thursday workout |
10.55 mi 1:08:00 Run |
| Aug 31 2011 Morning |
(Untitled) |
2.5 mi 20:00 Run |
| Aug 31 2011 Morning |
YCD- Timed Mile |
1.7 mi 18:30 Run |
| Aug 31 2011 Morning |
Easy Recovery Run |
5.25 mi 37:00 Run |
| Aug 31 2011 Morning |
Strength TR and Core Week 4 | Weights |
| Aug 30 2011 Morning |
YCD- Easy Run around Brockie and Windam Hills |
2.75 mi 22:30 Run |
| Aug 30 2011 Morning |
Interval Workout at reservoir hill |
8.95 mi 1:01:00 Run |
| Aug 29 2011 Morning |
Core | Weights |
| Aug 29 2011 Morning |
AM Rail Trail Run |
9.25 mi 1:08:30 Run |
| Aug 29 2011 Morning |
YCD- Fun Workout |
3.1 mi 24:30 Run |
| Aug 28 2011 Morning |
Long Run |
14.25 mi 1:40:00 Run |
| Aug 28 2011 Morning |
Core and Stability Strength workout | Weights |
| Aug 27 2011 Morning |
Cruise Run Old Dam Loop |
10.0 mi 1:10:00 Run |
| Aug 26 2011 Morning |
AM morning run |
7.0 mi 50:00 Run |
| Aug 26 2011 Morning |
YCD- Rail Trail out n back |
3.0 mi 25:00 Run |
| Aug 25 2011 Morning |
Morning Form and Hurdle WO | Other |
| Aug 25 2011 Morning |
Thurs Workout |
10.57 mi 1:09:00 Run |
| Aug 24 2011 Morning |
Easy Bankhill Trail and road run |
4.0 mi 30:00 Run |
| Aug 24 2011 Morning |
YCD- Regent Glen Run |
4.25 mi 34:00 Run |
| Aug 23 2011 Morning |
YCD- Rail Trail out n back |
4.0 mi 32:00 Run |
| Aug 23 2011 Morning |
Mile Repeats Interval WO at Rudy |
8.9 mi 1:00:00 Run |
| Aug 23 2011 Morning |
Strength Week 3 and Core | Weights |
| Aug 22 2011 Morning |
Long Run Day |
14.15 mi 1:39:30 Run |
| Aug 22 2011 Morning |
YCD XC - Easy Fun Day- First Day |
2.5 mi 20:00 Run |
| Aug 21 2011 Morning |
AM morning run |
4.3 mi 33:00 Run |