Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2011 Morning |
Warmup and TT |
3.0 mi 19:57 Run |
| Aug 21 2011 Morning |
Strength TR Week 3+Core | Weights |
| Aug 20 2011 Morning |
FreshBurst 5 miler |
9.0 mi 57:25 Run |
| Aug 19 2011 Morning |
Premeet easy day |
5.0 mi 36:00 Run |
| Aug 18 2011 Morning |
Ship Run |
10.75 mi 1:10:00 Run |
| Aug 17 2011 Morning |
Rail Trail and Sprints |
7.0 mi 50:00 Run |
| Aug 16 2011 Morning |
Easy Run to Rudy and Back |
7.5 mi 55:00 Run |
| Aug 14 2011 Morning |
Half-Wit 1/2 Marathon Trail Race aka I'm nuts for doing this race. |
14.25 mi 1:54:00 Run |
| Aug 14 2011 Morning |
Strength Workout Week 3 | Weights |
| Aug 13 2011 Morning |
Ox Trot 5miler Hill Mania |
9.25 mi 1:00:30 Run |
| Aug 13 2011 Morning |
Strength Workout | Weights |
| Aug 12 2011 Morning |
Evening Premeet Run w/ 5x20/40s |
4.0 mi 30:00 Run |
| Aug 12 2011 Morning |
Easy noon run |
3.5 mi 25:00 Run |
| Aug 11 2011 Morning |
Ship Run at CoachSteve Spences house |
10.75 mi 1:10:00 Run |
| Aug 10 2011 Morning |
AM easy run |
4.0 mi 30:00 Run |
| Aug 10 2011 Morning |
Afternoon easy run |
2.75 mi 20:00 Run |
| Aug 09 2011 Morning |
Interval workout, first of fall season |
11.35 mi 1:17:20 Run |
| Aug 08 2011 Morning |
Long Run Day |
13.65 mi 1:35:00 Run |
| Aug 07 2011 Morning |
Easy Run with 5x70m all out |
6.5 mi 47:00 Run |
| Aug 06 2011 Morning |
Nolde Forest Trail Run |
9.33 mi 1:07:00 Run |
| Aug 05 2011 Morning |
AM morning run |
2.5 mi 20:00 Run |
| Aug 05 2011 Morning |
Evening Easy Run with 5x150m pickups |
4.75 mi 35:00 Run |
| Aug 04 2011 Morning |
Easy Run |
9.5 mi 1:10:00 Run |
| Aug 03 2011 Morning |
YCP Alumni Open Meet |
9.6 mi 1:02:40 Run |
| Aug 02 2011 Morning |
Premeet Day |
6.75 mi 50:00 Run |