Date | Title | Details |
---|---|---|
Feb 20 2010 Morning |
long run |
7.76 mi 1:03:33 Run |
Feb 19 2010 Night |
EASY RUN |
4.25 mi 32:20 Run |
Feb 18 2010 Night |
F- for Fabulous Work out |
7.25 mi 1:00:00 Run |
Feb 17 2010 Night |
Rest Day | Run |
Feb 16 2010 Night |
Easy Run |
5.25 mi 38:09 Run |
Feb 13 2010 Morning |
Night Run |
7.5 mi 1:04:00 Run |
Feb 12 2010 Night |
Easy Day |
3.5 mi Run |
Feb 11 2010 Night |
EASY DAY |
2.5 mi Run |
Feb 10 2010 Night |
Speed Day |
6.5 mi Run |
Oct 08 2009 Morning |
(Untitled) |
4.0 mi Run |
Oct 07 2009 Morning |
(Untitled) |
3.0 mi Run |
Oct 06 2009 Morning |
(Untitled) |
2.0 mi Run |
Oct 05 2009 Morning |
(Untitled) |
3.0 mi Run |
Sep 26 2009 Morning |
GOOD Run |
7.5 mi 1:10:00 Run |
Aug 05 2009 Night |
Easy RUn |
6.5 mi 53:00 Run |
Aug 04 2009 Night |
Run * soccer |
7.25 mi 1:00:00 Run |
Aug 03 2009 Night |
Vista view time trial |
5.0 mi 51:02 Run |
Aug 02 2009 Morning |
Really EASY RUN |
6.5 mi 1:00:00 Run |
Aug 01 2009 Afternoon |
Vista View 5.5 laps |
6.75 mi 1:00:00 Run |
Jul 30 2009 Night |
cB Smith SPeed Work |
8.0 mi 1:00:00 Run |
Jul 29 2009 Night |
Easy Run |
6.0 mi 53:56 Run |
Jul 28 2009 Morning |
Easy Fast Pace R |
7.25 mi 57:25 Run |
Jul 27 2009 Morning |
Spped Work at vista view |
8.2 mi 1:00:00 Run |
Jul 26 2009 Night |
Easy Run |
5.5 mi 48:00 Run |
Jul 25 2009 Morning |
Vista VIew |
10.0 mi 1:37:15 Run |