Date | Title | Details |
---|---|---|
Dec 11 2010 Morning |
(Untitled) |
4.08 mi 29:00 Run |
Dec 10 2010 Morning |
(Untitled) |
3.0 mi Run |
Dec 09 2010 Night |
Easy Run |
4.08 mi 28:59 Run |
Dec 08 2010 Morning |
easy run |
3.04 mi 21:18 Run |
Dec 07 2010 Morning |
conditioning |
4.4 mi Run |
Dec 06 2010 Morning |
Speed - medium |
4.25 mi Run |
Dec 05 2010 Morning |
Track Conditioning starts |
4.08 mi 28:52 Run |
Nov 30 2010 Morning |
(Untitled) |
5.0 mi Run |
Nov 29 2010 Morning |
(Untitled) |
3.0 mi Run |
Nov 25 2010 Morning |
Miami Turkey Trot 5k |
6.36 mi 35:44 Run |
Nov 24 2010 Morning |
Easy Day |
3.0 mi 24:00 Run |
Nov 23 2010 Morning |
speed work |
5.0 mi Run |
Nov 22 2010 Morning |
Easy Day |
4.6 mi 35:15 Run |
Nov 21 2010 Morning |
Easy Day |
5.12 mi 37:31 Run |
Nov 20 2010 Morning |
STATE FINAL |
5.1 mi 17:15 Run |
Nov 19 2010 Morning |
Easy |
2.0 mi Run |
Nov 18 2010 Morning |
Speed Work |
4.49 mi Run |
Nov 17 2010 Morning |
EASY DAY |
1.77 mi Run |
Nov 16 2010 Morning |
Speed work |
5.94 mi 4:58 Run |
Nov 15 2010 Afternoon |
Easy Day |
3.77 mi 26:58 Run |
Nov 14 2010 Night |
Easy Run |
5.12 mi 38:24 Run |
Nov 13 2010 Morning |
Regional Runner Ups |
4.6 mi 22:42 Run |
Nov 12 2010 Morning |
Stuart Run |
3.5 mi 30:00 Run |
Nov 11 2010 Morning |
Sharpening Day |
5.73 mi Run |
Nov 10 2010 Afternoon |
Easy Run |
3.56 mi 29:02 Run |