
Date | Title | Details |
---|---|---|
Oct 15 2010 Morning |
5 am run |
4.99 mi 4:53 Run |
Oct 14 2010 Afternoon |
4 miles |
4.37 mi 28:00 Run |
Oct 13 2010 Morning |
Speed Day |
7.48 mi 9:33 Run |
Oct 12 2010 Afternoon |
Race Day |
5.6 mi 17:30 Run |
Oct 11 2010 Afternoon |
Easy Day |
5.0 mi Run |
Oct 09 2010 Morning |
Time out |
2.0 mi Run |
Oct 08 2010 Morning |
Race Day |
5.53 mi 16:53 Run |
Oct 07 2010 Morning |
5 30 am run |
4.1 mi Run |
Oct 06 2010 Afternoon |
sharpening DAY |
5.5 mi 8:06 Run |
Oct 05 2010 Morning |
Malkam Race |
6.1 mi 18:12 Run |
Oct 04 2010 Morning |
Easy Day |
6.33 mi Run |
Oct 03 2010 Night |
Easy DC RUN |
5.3 mi 42:00 Run |
Oct 02 2010 Morning |
DC LONG RUN |
8.97 mi 1:12:36 Run |
Oct 01 2010 Morning |
4 in the AM run |
6.37 mi Run |
Sep 30 2010 Afternoon |
Easy Day |
6.0 mi Run |
Sep 29 2010 Morning |
Tempo/ Speed |
10.05 mi 18:18 Run |
Sep 28 2010 Morning |
Time Trail ( meet got canceled) |
5.0 mi 11:12 Run |
Sep 27 2010 Afternoon |
Hot Run |
6.0 mi Run |
Sep 26 2010 Morning |
Fast Long RUn |
8.5 mi 1:03:00 Run |
Sep 25 2010 Morning |
Spanihs River Invitational |
7.85 mi 48:02 Run |
Sep 24 2010 Afternoon |
4 mile loop |
4.0 mi 31:00 Run |
Sep 23 2010 Morning |
Morning Run |
5.0 mi 45:00 Run |
Sep 22 2010 Morning |
Speed Work |
7.98 mi Run |
Sep 21 2010 Morning |
Race Day |
6.3 mi 18:52 Run |
Sep 20 2010 Morning |
Easy Day |
6.0 mi Run |