
Date | Title | Details |
---|---|---|
Sep 19 2010 Afternoon |
Easy Run |
7.31 mi 55:30 Run |
Sep 18 2010 Morning |
Temp/ Speed Day |
9.23 mi 24:58 Run |
Sep 17 2010 Morning |
Easy Day |
4.0 mi Run |
Sep 16 2010 Morning |
Invite Race Day |
6.1 mi 18:31 Run |
Sep 15 2010 Morning |
Easy Run |
3.25 mi 30:00 Run |
Sep 14 2010 Afternoon |
Tempo Run |
6.5 mi Run |
Sep 13 2010 Afternoon |
Meet day |
6.22 mi Run |
Sep 12 2010 Afternoon |
EAsy Day |
5.12 mi 47:30 Run |
Sep 11 2010 Morning |
Long RUn |
9.0 mi 1:15:00 Run |
Sep 10 2010 Morning |
EASy 100's |
4.49 mi Run |
Sep 09 2010 Afternoon |
Easy Run |
5.74 mi 48:30 Run |
Sep 08 2010 Afternoon |
(Untitled) |
7.0 mi 24:56 Run |
Sep 07 2010 Morning |
(Untitled) |
9.21 mi Run |
Sep 06 2010 Afternoon |
Easy Run |
5.57 mi 40:35 Run |
Sep 05 2010 Afternoon |
Easy Run |
6.27 mi 47:53 Run |
Sep 04 2010 Afternoon |
Easy pace Long Run |
10.0 mi 1:30:00 Run |
Sep 03 2010 Morning |
Speed Work |
5.07 mi Run |
Sep 02 2010 Morning |
Easy Run |
5.0 mi Run |
Sep 01 2010 Afternoon |
Sharpening Run |
6.73 mi Run |
Aug 31 2010 Morning |
speed work |
7.73 mi Run |
Aug 30 2010 Afternoon |
Speed Work |
7.54 mi Run |
Aug 29 2010 Morning |
Easy run.. |
5.8 mi 49:20 Run |
Aug 28 2010 Morning |
Long Run |
10.0 mi 1:20:00 Run |
Aug 27 2010 Afternoon |
4 mile loop |
4.75 mi 40:00 Run |
Aug 26 2010 Morning |
Speed Work |
6.43 mi Run |