Workouts (Zach Wittenberg)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 02 2009 Night |
(Untitled) |
6.15 mi 36:11 Run |
| Jun 30 2009 Night |
(Untitled) |
6.35 mi 44:38 Run |
| Jun 30 2009 Morning |
(Untitled) |
0.75 mi Swim |
| Jun 29 2009 Night |
(Untitled) |
5.6 mi Run |
| Jun 27 2009 Morning |
(Untitled) |
10.0 mi 1:05:00 Run |
| Jun 26 2009 Morning |
(Untitled) |
4.8 mi 31:13 Run |
| Jun 25 2009 Night |
(Untitled) |
4.7 mi 33:17 Run |
| Jun 24 2009 Night |
(Untitled) |
4.0 mi 23:15 Run |
| Jun 24 2009 Morning |
(Untitled) |
1.18 mi Swim |
| Jun 23 2009 Night |
(Untitled) |
3.1 mi 20:15 Run |
| Jun 23 2009 Morning |
(Untitled) |
0.62 mi Swim |
| Jun 22 2009 Night |
(Untitled) |
4.0 mi 30:00 Run |
| Jun 22 2009 Morning |
(Untitled) |
0.93 mi Swim |
| Jun 20 2009 Afternoon |
(Untitled) |
9.0 mi 55:11 Run |
| Jun 19 2009 Morning |
Bike Ride |
20.0 mi Bike |
| Jun 18 2009 Night |
(Untitled) |
6.0 mi 43:00 Run |
| Jun 18 2009 Morning |
(Untitled) |
0.78 mi Swim |
| Jun 17 2009 Afternoon |
(Untitled) |
3.5 mi 19:52 Run |
| Jun 17 2009 Morning |
IM Workout |
0.75 mi Swim |
| Jun 16 2009 Night |
Pella Swim Meet |
0.31 mi Swim |
| Jun 16 2009 Night |
Post-Swim Meet Run |
4.0 mi 30:01 Run |
| Jun 16 2009 Morning |
Flip turn and Blocks Practice |
0.19 mi Swim |
| Jun 15 2009 Night |
University Run |
6.3 mi 39:00 Run |
| Jun 11 2009 Night |
30 minutes Hard |
5.21 mi 30:00 Run |
| Jun 10 2009 Afternoon |
Easy Run |
3.1 mi 20:00 Run |