Date | Title | Details |
---|---|---|
Dec 09 2010 Morning |
SLN workout |
4.7 mi 35:00 Run |
Dec 07 2010 Morning |
Workout |
4.4 mi 24:00 Run |
Nov 20 2010 Night |
Easy Relaxed Run |
4.25 mi 33:44 Run |
Nov 17 2010 Morning |
Treadmill |
2.7 mi Run |
Nov 16 2010 Morning |
Treadmill Run |
4.0 mi 32:16 Run |
Nov 15 2010 Morning |
Easy 4 miler |
4.0 mi 29:12 Run |
Nov 11 2010 Morning |
Hard 200's |
6.5 mi Run |
Nov 10 2010 Morning |
4 miler |
4.0 mi 30:00 Run |
Nov 07 2010 Morning |
Easy RUN |
4.0 mi 33:25 Run |
Nov 05 2010 Morning |
Easy Run |
4.0 mi 30:19 Run |
Nov 03 2010 Morning |
Speed/Easy workout |
4.0 mi 30:40 Run |
Nov 01 2010 Morning |
Speed in Vibram |
3.75 mi 22:52 Run |
Oct 31 2010 Morning |
Easy 5 MILER |
5.0 mi 40:35 Run |
Oct 29 2010 Morning |
SLN |
4.0 mi 23:15 Run |
Oct 28 2010 Morning |
Unfinished |
3.0 mi Run |
Oct 27 2010 Morning |
Pines Run |
2.0 mi 15:38 Run |
Oct 26 2010 Morning |
Neighborhood run |
4.5 mi 35:09 Run |
Oct 25 2010 Morning |
Hard Day |
5.83 mi 17:50 Run |
Oct 23 2010 Morning |
Easy Morning Run |
5.5 mi 46:02 Run |
Oct 22 2010 Morning |
BCAA |
3.9 mi 31:00 Run |
Oct 21 2010 Morning |
Easy Run |
2.0 mi 15:27 Run |
Oct 20 2010 Morning |
Speed/ Easy Workout |
5.5 mi Run |
Oct 19 2010 Morning |
Easy Run |
4.2 mi 36:52 Run |
Oct 18 2010 Morning |
Hard Workout |
6.35 mi 15:20 Run |
Oct 17 2010 Morning |
Easy Run at weston regional |
5.0 mi 40:02 Run |