Date | Title | Details |
---|---|---|
Jan 17 2010 Night |
Silverlakes Run |
7.0 mi 54:33:58 Run |
Jan 16 2010 Afternoon |
Soccer Game |
4.0 mi 2:00:00 Run |
Jan 15 2010 Night |
PPCHS Workout |
5.0 mi 39:14 Run |
Jan 14 2010 Night |
Soccer Workout |
3.0 mi Run |
Jan 13 2010 Afternoon |
Mile Repeats |
5.25 mi 30:00 Run |
Jan 12 2010 Morning |
Easy day workout |
4.25 mi 28:42 Run |
Jan 11 2010 Afternoon |
Hard Speed Workout |
6.0 mi 40:00 Run |
Jan 11 2010 Morning |
SOccer workout |
3.0 mi Run |
Jan 08 2010 Morning |
Laziness |
1.1 mi Run |
Jan 07 2010 Morning |
Soccer workout |
3.5 mi 1:30:00 Run |
Jan 06 2010 Morning |
Ppchs workout |
4.0 mi 23:40:00 Run |
Jan 05 2010 Morning |
Speed workout |
6.4 mi 30:00 Run |
Jan 04 2010 Afternoon |
Plyos workout |
5.0 mi 29:01 Run |
Jan 03 2010 Morning |
MARKHAM PARK BIKE TRAILS |
17.0 mi 3:00:00 Bike |
Dec 30 2009 Morning |
MARKHAM PARK BIKE TRAILS |
17.0 mi Bike |
Dec 29 2009 Afternoon |
Silverlakes run |
6.0 mi 42:28:16 Run |
Dec 28 2009 Morning |
Everglades Fun Ride Extreme |
18.0 mi Bike |
Dec 26 2009 Morning |
Vista view |
10.5 mi 1:20:27 Run |
Dec 24 2009 Morning |
Plyometrics workout |
6.0 mi 42:26:27 Run |
Dec 23 2009 Morning |
Silverlakes/pembroke shores run |
4.0 mi 32:33:21 Run |
Dec 23 2009 Morning |
Chapel Trail/ Pines RUN |
8.0 mi 1:01:25 Run |
Dec 21 2009 Morning |
Easy Workout w/ Plyos |
6.0 mi 42:24:58 Run |
Dec 19 2009 Morning |
Everglades Run |
12.11 mi 1:42:22 Run |
Dec 18 2009 Afternoon |
PPCHS Run |
6.0 mi 50:00:11 Run |
Dec 16 2009 Afternoon |
Soccer Workout |
3.0 mi 1:30:00 Run |