Date | Title | Details |
---|---|---|
Oct 13 2009 Afternoon |
Long speed workout |
9.0 mi 1:10:00 Run |
Oct 12 2009 Afternoon |
Race |
6.6 mi 44:43 Run |
Oct 11 2009 Morning |
Silverlakes Run |
5.5 mi 47:37 Run |
Oct 09 2009 Afternoon |
Silverlakes Workout |
5.0 mi 39:43 Run |
Oct 08 2009 Morning |
Thursday Tempo Run |
8.0 mi 1:00:00 Run |
Oct 07 2009 Night |
Soccer Workout |
3.0 mi 1:50:00 Run |
Oct 07 2009 Afternoon |
Wednesday workout |
7.6 mi 1:00:00 Run |
Oct 06 2009 Afternoon |
Race at Central Park |
6.35 mi 46:17 Run |
Oct 05 2009 Night |
Soccer wORkout |
3.0 mi 1:30:00 Run |
Oct 04 2009 Morning |
Silverlakes Run |
6.1 mi 48:26 Run |
Oct 03 2009 Morning |
Long Vista View Run |
10.0 mi 1:20:00 Run |
Oct 02 2009 Afternoon |
Friday Speed Workout |
7.87 mi 1:05:00 Run |
Oct 01 2009 Night |
Soccer wORKOUT |
3.0 mi 1:25:00 Run |
Oct 01 2009 Afternoon |
Silverlakes Run |
6.5 mi 53:53 Run |
Sep 30 2009 Morning |
Silverlakes Workout |
6.61 mi 35:00 Run |
Sep 29 2009 Morning |
Race at Markham Park |
7.3 mi 55:44 Run |
Sep 28 2009 Morning |
Pines Charter Workout |
5.0 mi 49:01 Run |
Sep 27 2009 Night |
Pines 6 o clock run |
5.5 mi 38:00 Run |
Sep 26 2009 Morning |
Vista View Fartlek Run |
10.0 mi 1:12:32 Run |
Sep 25 2009 Afternoon |
Race day |
7.1 mi 48:05 Run |
Sep 24 2009 Morning |
Soccer Workout |
3.0 mi 1:30:00 Run |
Sep 23 2009 Morning |
Short workout |
3.5 mi 25:00 Run |
Sep 22 2009 Afternoon |
Race day |
7.1 mi 50:56 Run |
Sep 21 2009 Night |
Soccer Workout |
3.0 mi 1:30:00 Run |
Sep 21 2009 Afternoon |
Before Race day |
4.5 mi 45:00 Run |