Date | Title | Details |
---|---|---|
Oct 16 2010 Morning |
Race at Hollywood Boardwalk |
5.35 mi 19:04 Run |
Oct 14 2010 Morning |
Easy Run |
4.25 mi 31:26 Run |
Oct 13 2010 Morning |
Hard Workout |
4.48 mi Run |
Oct 12 2010 Morning |
Tradewinds Race |
5.75 mi 46:05 Run |
Oct 10 2010 Morning |
Easy Run |
5.0 mi 36:50 Run |
Oct 08 2010 Morning |
Race |
5.4 mi 43:09 Run |
Oct 07 2010 Morning |
Easy Run |
4.4 mi 35:43 Run |
Oct 06 2010 Morning |
Run |
3.5 mi 28:40 Run |
Oct 05 2010 Morning |
Fartlek Markham Sunset |
5.8 mi 41:42 Run |
Oct 04 2010 Morning |
Calves hurt still |
4.35 mi 30:00 Run |
Oct 02 2010 Morning |
Long run |
9.48 mi 52:47 Run |
Oct 01 2010 Morning |
Repeat 200's/zensah-less run |
4.48 mi Run |
Sep 30 2010 Afternoon |
Easy Run |
5.0 mi 37:00 Run |
Sep 29 2010 Afternoon |
Endurance Speed Workout |
7.21 mi 20:20 Run |
Sep 28 2010 Morning |
Hard Run |
2.75 mi 11:43 Run |
Sep 27 2010 Morning |
Easy Run |
4.0 mi Run |
Sep 25 2010 Morning |
Spanish River |
4.2 mi 31:14 Run |
Sep 24 2010 Afternoon |
4 mile loop |
4.0 mi 31:57 Run |
Sep 23 2010 Morning |
Morning Run |
5.0 mi 45:00 Run |
Sep 22 2010 Morning |
Speed Workout |
4.92 mi 10:44 Run |
Sep 21 2010 Morning |
Race #3 |
4.7 mi 36:23 Run |
Sep 20 2010 Morning |
Easy run |
6.0 mi 49:02 Run |
Sep 19 2010 Morning |
Suicide recovery run |
5.3 mi 44:11 Run |
Sep 18 2010 Morning |
Long Run/ Speed |
8.49 mi 35:20 Run |
Sep 17 2010 Morning |
Easy run |
4.0 mi 31:54 Run |