Date | Title | Details |
---|---|---|
Sep 16 2010 Morning |
(Untitled) |
4.6 mi 35:13 Run |
Sep 15 2010 Morning |
Easy run |
3.3 mi 30:00 Run |
Sep 14 2010 Morning |
Short Workout |
2.75 mi 25:00 Run |
Sep 13 2010 Morning |
XC Race #1 |
5.71 mi 47:32 Run |
Sep 12 2010 Morning |
Easy Run |
5.0 mi 40:07 Run |
Sep 11 2010 Morning |
Long run |
9.0 mi 1:15:04 Run |
Sep 10 2010 Morning |
PPCHS |
1.75 mi Run |
Sep 09 2010 Afternoon |
Workout with pickups |
6.2 mi 47:03 Run |
Sep 08 2010 Morning |
Easy |
2.0 mi Run |
Sep 06 2010 Morning |
Speed workout |
5.94 mi Run |
Sep 05 2010 Night |
Treadmill Run |
4.0 mi 29:08 Run |
Sep 04 2010 Morning |
Easy run |
5.0 mi 46:47 Run |
Sep 03 2010 Morning |
Fail Speed Workout |
2.98 mi Run |
Sep 03 2010 Morning |
Bike ride |
26.74 mi Bike |
Sep 03 2010 Morning |
Basketball |
0.25 mi 2:00:00 Run |
Sep 01 2010 Afternoon |
Easy Nothing |
2.5 mi 19:03 Run |
Aug 31 2010 Morning |
Mile Repeats |
5.0 mi 26:00 Run |
Aug 30 2010 Morning |
Easy run |
3.0 mi 22:40 Run |
Aug 29 2010 Morning |
Treadmill Run |
2.07 mi 17:02 Run |
Aug 28 2010 Morning |
Miami Lakes Golf Course |
10.0 mi 1:20:00 Run |
Aug 26 2010 Morning |
Hard Workout at SLN |
5.73 mi 36:01 Run |
Aug 25 2010 Afternoon |
PPCHS |
3.0 mi 25:07 Run |
Aug 24 2010 Morning |
Easy Pickup Run |
7.0 mi 1:00:00 Run |
Aug 24 2010 Morning |
Easy Pickup Run |
7.0 mi 1:00:00 Run |
Aug 23 2010 Morning |
Monday Speedwork |
7.22 mi 21:59 Run |