Date | Title | Details |
---|---|---|
Jun 22 2010 Night |
Easy Run |
2.5 mi 20:00 Run |
Nov 04 2009 Morning |
Farm Run |
5.0 mi 40:00 Run |
Nov 03 2009 Morning |
Repeats |
4.5 mi 35:14 Run |
Nov 02 2009 Morning |
Easy Run |
4.0 mi 33:12 Run |
Nov 01 2009 Morning |
Long Run |
7.0 mi 1:00:00 Run |
Oct 31 2009 Morning |
Workout |
3.5 mi 28:50 Run |
Oct 28 2009 Morning |
Easy Run |
2.25 mi 20:00 Run |
Oct 27 2009 Morning |
Easy Run |
3.5 mi 30:00 Run |
Oct 24 2009 Morning |
Race |
6.7 mi 50:18 Run |
Oct 22 2009 Morning |
Pool Running | Swim |
Oct 21 2009 Morning |
Rain Forest |
5.0 mi 40:00 Run |
Oct 20 2009 Morning |
1000s and 200s |
4.87 mi 36:19 Run |
Oct 19 2009 Afternoon |
Upper Campus |
4.85 mi 40:00 Run |
Oct 18 2009 Morning |
Niscene Marks |
9.0 mi 1:12:00 Run |
Oct 15 2009 Morning |
Swim | Swim |
Oct 14 2009 Morning |
1000m workout |
3.88 mi 31:20 Run |
Oct 13 2009 Morning |
Rain Run |
4.75 mi 40:00 Run |
Oct 12 2009 Morning |
Easy Run |
5.0 mi 40:00 Run |
Oct 11 2009 Morning |
Long Run |
8.0 mi 1:08:00 Run |
Oct 09 2009 Morning |
Race |
5.95 mi 44:45 Run |
Oct 08 2009 Morning |
Pre Race Run |
2.0 mi 17:00 Run |
Oct 07 2009 Morning |
Easy Run |
5.0 mi 40:00 Run |
Oct 06 2009 Morning |
Farm Workout |
5.75 mi 43:58 Run |
Oct 05 2009 Afternoon |
Easy Run |
4.5 mi 37:00 Run |
Oct 04 2009 Morning |
Long Run |
8.0 mi 1:07:00 Run |