Date | Title | Details |
---|---|---|
Oct 03 2009 Morning |
West Region Preview |
6.7 mi 50:14 Run |
Oct 02 2009 Morning |
Course Run |
1.0 mi 8:30 Run |
Oct 01 2009 Morning |
Pool Workout and 200s |
2.15 mi 16:00 Run |
Sep 30 2009 Morning |
Easy Run and Drill Routine |
4.75 mi 38:00 Run |
Sep 29 2009 Morning |
Mile Repeats |
6.0 mi 45:24 Run |
Sep 28 2009 Morning |
Easy Run |
5.0 mi 41:00 Run |
Sep 27 2009 Morning |
Long Run |
6.75 mi 50:00 Run |
Sep 26 2009 Morning |
Tempo and Speed Workout |
5.75 mi 46:10 Run |
Sep 24 2009 Morning |
Pool Workout | Swim |
Sep 23 2009 Morning |
Easy Run |
4.75 mi 39:00 Run |
Sep 22 2009 Morning |
800 Repeats |
6.25 mi 46:05 Run |
Sep 21 2009 Morning |
Drills and Pogonip |
6.0 mi 48:06 Run |
Sep 20 2009 Morning |
Long Run |
7.65 mi 1:00:00 Run |
Sep 17 2009 Afternoon |
Tempo Run |
4.85 mi 39:30 Run |
Sep 16 2009 Morning |
Partner Cross Fit |
3.5 mi 30:00 Run |
Sep 15 2009 Afternoon |
Hills |
5.75 mi 48:00 Run |
Sep 15 2009 Morning |
Morning Drills |
1.0 mi 8:30 Run |
Sep 14 2009 Afternoon |
Mountain Lion |
5.0 mi 40:00 Run |
Sep 14 2009 Morning |
Morning Drills |
1.0 mi 8:00 Run |
Sep 13 2009 Morning |
Long Run |
8.0 mi 1:10:00 Run |
Sep 12 2009 Morning |
Irvine Invite |
5.86 mi 43:57 Run |
Sep 11 2009 Afternoon |
Course Jog |
1.5 mi 13:00 Run |
Sep 10 2009 Afternoon |
Pool Workout | Swim |
Sep 09 2009 Afternoon |
Cross Fit |
4.25 mi 33:30 Run |
Sep 09 2009 Morning |
Morning Drills |
1.0 mi 8:00 Run |