Date | Title | Details |
---|---|---|
Sep 08 2009 Morning |
Morning Drills |
2.0 mi 18:00 Run |
Sep 08 2009 Morning |
Tempo Run |
5.75 mi 38:00 Run |
Sep 07 2009 Morning |
Run |
3.5 mi 30:00 Run |
Sep 05 2009 Morning |
USF Invite |
6.36 mi 46:26 Run |
Sep 04 2009 Afternoon |
Shake Out |
1.25 mi 12:00 Run |
Sep 03 2009 Morning |
Morning Drills |
1.25 mi 10:00 Run |
Sep 02 2009 Morning |
Mammoth Rock "Devil Run" |
6.66 mi 1:04:00 Run |
Sep 01 2009 Afternoon |
3 Person Cross Fit |
2.0 mi 16:00 Run |
Sep 01 2009 Morning |
Morning Run |
4.25 mi 37:09 Run |
Aug 31 2009 Morning |
Inyo Crater |
10.0 mi 1:33:00 Run |
Aug 30 2009 Afternoon |
Cross Fit Workout |
3.75 mi 29:00 Run |
Aug 30 2009 Morning |
Morning Run and Drills |
5.75 mi 48:00 Run |
Aug 29 2009 Morning |
Shake Out |
3.5 mi 30:00 Run |
Aug 27 2009 Afternoon |
pogonip |
4.5 mi 40:00 Run |
Aug 27 2009 Morning |
Morning Drills |
1.0 mi 8:00 Run |
Aug 26 2009 Afternoon |
Bike Workout | Bike |
Aug 26 2009 Morning |
Cross Fit |
2.25 mi 18:00 Run |
Aug 25 2009 Afternoon |
Fartlek |
6.25 mi 47:35 Run |
Aug 25 2009 Morning |
Morning Drills |
1.0 mi 8:00 Run |
Aug 24 2009 Afternoon |
Easy Run |
5.0 mi 40:00 Run |
Aug 24 2009 Morning |
Morning Routine |
1.0 mi 8:00 Run |
Aug 23 2009 Morning |
Nisene Marks Long Run |
8.0 mi 1:04:00 Run |
Aug 22 2009 Morning |
Run and Lunges |
4.5 mi 42:00 Run |
Aug 21 2009 Morning |
Triangle of Death |
4.5 mi 38:23 Run |
Aug 20 2009 Morning |
Time Trial |
5.5 mi 41:22 Run |