Date | Title | Details |
---|---|---|
Oct 25 2014 Morning |
Easy mileage with Jaiden |
4.25 mi 30:00 Run |
Oct 24 2014 Afternoon |
Easy run and strides |
3.37 mi 15:00 Run |
Oct 22 2014 Afternoon |
First run outside |
5.34 mi 36:13 Run |
Oct 21 2014 Morning |
Alter G |
4.0 mi 22:55 Run |
Oct 20 2014 Morning |
Alter G |
8.0 mi 48:02 Run |
Oct 16 2014 Morning |
Farlek on the Alter G |
8.0 mi 43:53 Run |
Oct 15 2014 Morning |
Alter-G |
4.75 mi 30:00 Run |
Oct 14 2014 Morning |
Alter-G |
7.0 mi 40:53 Run |
Oct 05 2014 Morning |
Wineglass Marathon |
24.15 mi 2:31:27 Run |
Oct 02 2014 Morning |
Alter-G day 2 |
8.0 mi 48:08 Run |
Oct 01 2014 Afternoon |
Alter-G day 1 |
7.0 mi 44:44 Run |
Sep 30 2014 Afternoon |
Talk with the guys |
4.0 mi 28:00 Run |
Sep 29 2014 Afternoon |
Half of a Tempo |
9.53 mi 1:08:37 Run |
Sep 26 2014 Morning |
UVA |
8.13 mi 53:47 Run |
Sep 25 2014 Morning |
Pre-meet |
4.92 mi 35:09 Run |
Sep 24 2014 Afternoon |
Easy mileage |
4.5 mi 32:08 Run |
Sep 23 2014 Morning |
Easy |
6.0 mi Run |
Sep 23 2014 Morning |
Morning run & Pool workout |
2.4 mi 17:14 Run |
Sep 22 2014 Afternoon |
Clearcut Hill Workout + Core |
9.55 mi 1:09:58 Run |
Sep 22 2014 Morning |
Good running club |
4.02 mi 32:42 Run |
Sep 20 2014 Morning |
Long run at Blackwater |
13.5 mi 1:29:04 Run |
Sep 19 2014 Morning |
Short hard tempo |
9.11 mi 58:27 Run |
Sep 19 2014 Morning |
Good running club |
3.5 mi 26:00 Run |
Sep 18 2014 Afternoon |
Diagonals |
6.01 mi 37:39 Run |
Sep 17 2014 Afternoon |
Afternoon mileage + Core |
6.0 mi 41:50 Run |