Date | Title | Details |
---|---|---|
Dec 17 2013 Morning |
Easy run |
6.85 mi 46:42 Run |
Dec 16 2013 Afternoon |
Workout with high school team |
3.0 mi 16:29 Run |
Dec 15 2013 Afternoon |
Longer run |
9.5 mi 1:05:28 Run |
Dec 13 2013 Afternoon |
Run at Blue Marsh with Zach |
7.0 mi 46:54 Run |
Nov 05 2013 Morning |
Ladder Workout @ Timbrook |
10.7 mi 1:04:47 Run |
Nov 04 2013 Afternoon |
Easy with Will |
9.5 mi 1:05:24 Run |
Nov 02 2013 Morning |
Big South Conference Championships |
8.47 mi 51:18 Run |
Nov 01 2013 Morning |
Pre-Meet |
2.0 mi 12:44 Run |
Oct 31 2013 Morning |
Tapering |
5.0 mi 35:00 Run |
Oct 30 2013 Afternoon |
Easy 7 with Will |
7.0 mi 49:41 Run |
Oct 29 2013 Morning |
Run wtih Zach |
8.5 mi 57:59 Run |
Oct 28 2013 Afternoon |
Workout |
7.62 mi 47:08 Run |
Oct 25 2013 Afternoon |
Track ladder workout |
10.26 mi 1:00:16 Run |
Oct 24 2013 Afternoon |
Pa-Pa's |
9.0 mi 59:30 Run |
Oct 23 2013 Afternoon |
Clear Cut with Caleb |
7.0 mi 49:11 Run |
Oct 22 2013 Morning |
Morning Workout |
7.99 mi 48:36 Run |
Oct 21 2013 Afternoon |
Fast run with Will |
8.25 mi 51:23 Run |
Oct 19 2013 Morning |
Pre-Nationals |
10.97 mi 1:06:12 Run |
Oct 18 2013 Morning |
Pre Meet at Terre Haute |
4.97 mi 33:33 Run |
Oct 17 2013 Morning |
Lake Loop |
5.62 mi 40:00 Run |
Oct 16 2013 Morning |
Run wtih Caleb and Pantsy |
7.0 mi 45:40 Run |
Oct 15 2013 Afternoon |
Pa-Pa's with Zach |
8.5 mi 57:49 Run |
Oct 14 2013 Morning |
6xTimbrook Loops |
8.23 mi 46:00 Run |
Oct 12 2013 Morning |
Quick run at Blackwater with Caleb |
8.0 mi 51:29 Run |
Oct 11 2013 Night |
Cruise night run around the lake |
5.62 mi 36:58 Run |