Date | Title | Details |
---|---|---|
Oct 10 2013 Morning |
Ladder Workout with Caleb & Zach |
10.0 mi 57:20 Run |
Oct 09 2013 Morning |
Lake Run with Zach |
7.9 mi 52:32 Run |
Oct 08 2013 Afternoon |
Pa-Pa's |
8.5 mi 58:58 Run |
Oct 07 2013 Morning |
Mile Repeats |
12.0 mi 1:12:41 Run |
Oct 06 2013 Afternoon |
Easy day |
6.0 mi 39:25 Run |
Oct 04 2013 Afternoon |
Awful |
5.0 mi 32:04 Run |
Oct 03 2013 Afternoon |
Hardin Valley Run |
6.5 mi 44:15 Run |
Oct 02 2013 Afternoon |
Easy Mileage |
8.0 mi 56:10 Run |
Oct 01 2013 Afternoon |
Most Terrible Workout |
7.49 mi 45:30 Run |
Sep 30 2013 Afternoon |
Easy run |
8.0 mi 55:50 Run |
Sep 29 2013 Afternoon |
Sunday Shake Out |
5.0 mi 31:11 Run |
Sep 28 2013 Morning |
Panorama Invite |
11.32 mi 1:09:36 Run |
Sep 27 2013 Afternoon |
Pre-Meet |
2.0 mi 12:40 Run |
Sep 26 2013 Morning |
Easy Blackwater with Caleb |
6.0 mi 39:20 Run |
Sep 25 2013 Morning |
Blackwater morning run |
10.0 mi 1:07:14 Run |
Sep 24 2013 Morning |
8x400m |
7.99 mi 48:44 Run |
Sep 23 2013 Afternoon |
Blah |
8.5 mi 55:17 Run |
Sep 22 2013 Morning |
Sunday run with Caleb |
5.01 mi 32:46 Run |
Sep 21 2013 Morning |
VMI Invitational |
10.47 mi 39:15 Run |
Sep 20 2013 Morning |
Took Off | Other |
Sep 19 2013 Morning |
Blackwater with Caleb & Zach |
9.0 mi 1:01:24 Run |
Sep 18 2013 Afternoon |
Easy run with Will |
5.0 mi 35:12 Run |
Sep 17 2013 Morning |
Timbrook Workout |
7.73 mi 46:28 Run |
Sep 16 2013 Afternoon |
Easy day |
8.5 mi 58:21 Run |
Sep 15 2013 Afternoon |
Sunday Run |
5.62 mi 37:39 Run |