
Date | Title | Details |
---|---|---|
Aug 20 2013 Morning |
Ladder at Blackwater |
11.0 mi 1:13:17 Run |
Aug 19 2013 Morning |
Pa-Pa's |
9.0 mi 1:00:04 Run |
Aug 18 2013 Morning |
Easy Sunday Run with Goons and Zach |
5.88 mi 43:04 Run |
Aug 17 2013 Morning |
Long Run @ Rocky Mountain Road |
14.0 mi 1:32:16 Run |
Aug 16 2013 Morning |
Pa-Pa's |
8.5 mi 57:48 Run |
Aug 15 2013 Morning |
Easy with Caleb |
6.5 mi 45:47 Run |
Aug 14 2013 Morning |
First Tempo! |
7.95 mi 53:59 Run |
Aug 13 2013 Morning |
Hydaway Run |
7.5 mi 52:07 Run |
Aug 12 2013 Morning |
First day with the guys! |
7.0 mi 48:05 Run |
Aug 11 2013 Night |
Easy run with Chris |
6.5 mi 44:21 Run |
Aug 09 2013 Morning |
Easy Run |
7.3 mi 48:06 Run |
Aug 08 2013 Morning |
Easy Run |
7.3 mi 47:56 Run |
Aug 07 2013 Morning |
Short workout with Will |
3.5 mi 24:42 Run |
Aug 06 2013 Morning |
Back to the old home |
8.98 mi 58:08 Run |
Aug 05 2013 Morning |
Easy run |
6.0 mi 40:00 Run |
Jul 25 2013 Morning |
Short Run |
3.2 mi 20:00 Run |
Jul 22 2013 Morning |
OBX |
6.75 mi 45:00 Run |
Jul 21 2013 Morning |
OBX |
6.75 mi 44:59 Run |
Jul 19 2013 Morning |
Alter-G |
10.5 mi 1:05:58 Run |
Jul 18 2013 Morning |
Run |
4.5 mi 30:18 Run |
Jul 17 2013 Afternoon |
13.5 mile day |
13.5 mi 1:24:12 Run |
Jul 15 2013 Afternoon |
11 Miler |
11.0 mi 1:04:30 Run |
Jul 13 2013 Morning |
Long run with Khristina |
12.0 mi 1:36:43 Run |
Jul 12 2013 Afternoon |
Sub 60 Minute 10 miles |
10.5 mi 1:01:16 Run |
Jul 11 2013 Afternoon |
Birthday Half-Marathon Run! |
13.6 mi 1:20:02 Run |