Workouts (Jarred Cornfield)

Calendar - Statistics - Workouts
Date Title Details
May 21 2013
Afternoon		 Hot outside 8.0 mi
56:00
Run
May 20 2013
Afternoon		 Alter-G work 9.03 mi
54:18
Run
May 19 2013
Morning		 Off day Run
May 18 2013
Morning		 Long run @ Blackwater 10.0 mi
1:05:00
Run
May 17 2013
Morning		 Alter-G work 7.53 mi
46:28
Run
May 16 2013
Morning		 Easy Run 8.65 mi
59:09
Run
May 15 2013
Morning		 Alter-g 8.53 mi
51:08
Run
May 14 2013
Morning		 Run with Ike and Russ! 8.0 mi
54:38
Run
May 13 2013
Morning		 Alter-G 8.16 mi
52:12
Run
May 12 2013
Morning		 Lake loop 5.75 mi
40:32
Run
May 11 2013
Morning		 First long run of the season 8.75 mi
1:00:00
Run
May 10 2013
Morning		 Lifting with Trey and easy run 6.0 mi
42:02
Run
May 09 2013
Morning		 Easy day 6.0 mi
41:51
Run
May 08 2013
Morning		 Easy running with Ike, Caleb and Russ (day #3) 7.0 mi
46:54
Run
May 07 2013
Morning		 Alter-G Run/Lifting (day #2) 5.52 mi
35:44
Run
May 06 2013
Afternoon		 Blackwater with Ike, Caleb, Russ (day #1) *29 weeks to go 7.15 mi
46:27
Run
Apr 11 2013
Afternoon		 Easy mileage in the heat 6.0 mi
39:06
Run
Apr 10 2013
Morning		 Easy run & Treatment 4.35 mi
30:00
Run
Apr 09 2013
Afternoon		 Treatment/Day Off Other
Apr 08 2013
Afternoon		 Short to 5 Points and Back 4.5 mi
32:00
Run
Apr 07 2013
Morning		 Blackwater on a Sunday Afternoon 7.25 mi
45:51
Run
Apr 06 2013
Morning		 Liberty Invite 8.11 mi
50:08
Run
Apr 05 2013
Afternoon		 Easy pre-meet 6.25 mi
44:34
Run
Apr 04 2013
Afternoon		 Easy 8 8.0 mi
54:09
Run
Apr 03 2013
Afternoon		 8 with Caleb and Zach 8.0 mi
54:20
Run