Workouts (Jarred Cornfield)

Calendar - Statistics - Workouts
Date Title Details
Apr 02 2013
Afternoon		 1k's 9.11 mi
54:01
Run
Apr 01 2013
Night		 Blackwater Evening Run 9.0 mi
1:01:08
Run
Mar 30 2013
Morning		 Easy Mileage with Zach and Clint 9.1 mi
58:11
Run
Mar 29 2013
Morning		 Raleigh Relays 6.93 mi
45:12
Run
Mar 28 2013
Afternoon		 Easy pre-meet 6.25 mi
43:04
Run
Mar 27 2013
Afternoon		 Easy mileage day 8.0 mi
55:07
Run
Mar 26 2013
Afternoon		 800m @ 2:00/ 1 min rest. 4x200m with 30 sec. rest 5.99 mi
39:41
Run
Mar 25 2013
Afternoon		 Muddy at Blackwater 8.25 mi
57:16
Run
Mar 23 2013
Afternoon		 Saturday run with Caleb 8.25 mi
56:39
Run
Mar 22 2013
Afternoon		 200s (SPEED) 5.12 mi
30:18
Run
Mar 21 2013
Afternoon		 Easy Mileage 8.75 mi
1:00:30
Run
Mar 20 2013
Afternoon		 Easy 8 with Caleb 8.0 mi
54:22
Run
Mar 19 2013
Morning		 8x400m with 30sec rest 7.99 mi
47:44
Run
Mar 18 2013
Afternoon		 9 Mile Cold Run 9.0 mi
1:02:54
Run
Mar 16 2013
Morning		 Bad Race 6.68 mi
43:59
Run
Mar 15 2013
Afternoon		 Pre-Race 3.75 mi
25:00
Run
Mar 14 2013
Night		 Tempo 8.25 mi
51:09
Run
Mar 13 2013
Afternoon		 Short 6 miles 6.0 mi
38:09
Run
Mar 12 2013
Morning		 4x1000m 9.99 mi
1:02:42
Run
Mar 11 2013
Morning		 Easy Run on the Beach 8.0 mi
53:39
Run
Mar 09 2013
Morning		 Easy Mileage 10.0 mi
1:06:08
Run
Mar 08 2013
Afternoon		 First Outdoor Race 8.5 mi
57:56
Run
Mar 07 2013
Morning		 Easy 2-A-Day Lynchburg/Myrtle 8.0 mi
56:07
Run
Mar 06 2013
Morning		 Easy run 8.0 mi
56:00
Run
Mar 05 2013
Afternoon		 Workout eh 6.5 mi
39:40
Run