
Date | Title | Details |
---|---|---|
Mar 04 2013 Morning |
Clear Cut |
8.5 mi 59:00 Run |
Mar 03 2013 Afternoon |
IC4A's Day 2 |
7.62 mi 50:56 Run |
Mar 02 2013 Morning |
IC4A's Day 1 |
7.62 mi 51:46 Run |
Mar 01 2013 Night |
Fenway Park |
4.0 mi 26:32 Run |
Feb 28 2013 Afternoon |
Mileage |
7.0 mi 46:27 Run |
Feb 27 2013 Afternoon |
Easy Run |
7.0 mi 48:06 Run |
Feb 26 2013 Morning |
5xLong800s |
6.11 mi 36:45 Run |
Feb 25 2013 Morning |
Clear Cut |
8.0 mi 52:43 Run |
Feb 24 2013 Afternoon |
Sunday Long Run |
10.0 mi 1:06:54 Run |
Feb 23 2013 Morning |
Saturday long run |
10.0 mi 1:03:55 Run |
Feb 22 2013 Morning |
Big South Championships Day 2 |
5.0 mi 33:18 Run |
Feb 21 2013 Afternoon |
Big South Championships Day 1 |
7.5 mi 48:37 Run |
Feb 20 2013 Afternoon |
7 with Caleb |
7.0 mi 47:00 Run |
Feb 19 2013 Morning |
Easy Day |
7.5 mi 50:57 Run |
Feb 18 2013 Afternoon |
6x400m Pre-Conference Workout |
7.49 mi 46:49 Run |
Feb 17 2013 Afternoon |
Sunday run with Isaac, Mark, Zach, David, and Russ |
7.25 mi 49:49 Run |
Feb 16 2013 Morning |
Easy morning run |
5.25 mi 35:12 Run |
Feb 15 2013 Afternoon |
Run with Caleb and Zach |
8.0 mi 52:05 Run |
Feb 14 2013 Morning |
3x400/300/200 |
7.68 mi 48:54 Run |
Feb 13 2013 Afternoon |
Mileage with Zach |
11.25 mi 1:17:28 Run |
Feb 12 2013 Morning |
Easy 10 + core |
10.0 mi 1:10:00 Run |
Feb 11 2013 Morning |
2x200m/5x1000m/2x200m |
8.6 mi 51:41 Run |
Feb 10 2013 Afternoon |
Sunday Jog |
4.25 mi 30:00 Run |
Feb 09 2013 Morning |
Saturday Morning Long Run |
10.2 mi 1:08:32 Run |
Feb 08 2013 Morning |
Liberty Quad - 800m |
7.62 mi 50:37 Run |