Date | Title | Details |
---|---|---|
Sep 17 2014 Morning |
Morning run before swim |
2.2 mi 16:46 Run |
Sep 16 2014 Afternoon |
The Liberty |
11.15 mi 1:11:25 Run |
Sep 16 2014 Morning |
Easy morning with Colin |
3.15 mi 22:32 Run |
Sep 15 2014 Afternoon |
Easy with Jeremy |
6.0 mi 43:30 Run |
Sep 15 2014 Morning |
Morning run with Zach & Jeremy |
7.0 mi 50:00 Run |
Sep 13 2014 Afternoon |
2nd run with Zach |
6.0 mi 44:09 Run |
Sep 13 2014 Morning |
5 mile hard tempo |
11.2 mi 1:22:41 Run |
Sep 12 2014 Afternoon |
Easy with the young ones |
5.5 mi 40:05 Run |
Sep 11 2014 Afternoon |
Workout |
7.44 mi 53:29 Run |
Sep 10 2014 Morning |
Easy mileage |
8.5 mi 1:03:30 Run |
Sep 09 2014 Afternoon |
Workout |
8.5 mi 56:08 Run |
Sep 09 2014 Morning |
Easy morning with Colin |
4.0 mi 28:42 Run |
Sep 08 2014 Afternoon |
2nd run at Blackwater |
8.0 mi 58:49 Run |
Sep 08 2014 Morning |
Blah |
5.01 mi 35:57 Run |
Sep 06 2014 Morning |
Long run @ Rocky Mt. Road |
14.0 mi 1:42:22 Run |
Sep 05 2014 Afternoon |
Super slow |
5.13 mi 40:00 Run |
Sep 04 2014 Afternoon |
Easy 2nd Run |
3.0 mi 23:05 Run |
Sep 04 2014 Morning |
Morning Tempo |
8.7 mi 58:53 Run |
Sep 03 2014 Afternoon |
2nd easy run |
6.0 mi 42:00 Run |
Sep 03 2014 Morning |
Easy with Jaiden |
5.5 mi 40:00 Run |
Sep 02 2014 Afternoon |
Easy mileage in the heat |
8.5 mi 1:00:00 Run |
Sep 02 2014 Morning |
Pool Workout |
30:00 Swim |
Sep 01 2014 Afternoon |
2nd Run |
5.0 mi 35:00 Run |
Sep 01 2014 Morning |
(Untitled) |
8.47 mi 24:30 Run |
Aug 30 2014 Morning |
Long run |
12.5 mi 1:26:58 Run |