
Date | Title | Details |
---|---|---|
Apr 16 2012 Morning |
Morning Workout |
6.82 mi 42:31 Run |
Apr 14 2012 Morning |
Easy day |
6.7 mi 46:05 Run |
Apr 13 2012 Afternoon |
4x300s |
5.75 mi 36:45 Run |
Apr 12 2012 Afternoon |
Easy Run |
8.0 mi 53:00 Run |
Apr 11 2012 Morning |
Morning Workout |
7.99 mi 52:30 Run |
Apr 10 2012 Afternoon |
Easy Run alone |
7.25 mi 50:00 Run |
Apr 09 2012 Afternoon |
Tempo |
6.17 mi 37:05 Run |
Apr 07 2012 Afternoon |
Liberty University Collegiate Invitational |
11.23 mi 1:19:54 Run |
Apr 06 2012 Morning |
Easy pre-meet |
5.0 mi 35:00 Run |
Apr 05 2012 Morning |
Easy Run |
8.37 mi 54:00 Run |
Apr 04 2012 Morning |
8x400m with a surprise 800m |
7.99 mi 50:42 Run |
Apr 03 2012 Afternoon |
Hot |
7.25 mi 50:00 Run |
Apr 02 2012 Morning |
800/600/400 |
6.37 mi 42:08 Run |
Apr 01 2012 Afternoon |
Sunday Afternoon Run |
4.5 mi 29:30 Run |
Mar 31 2012 Afternoon |
Raliegh Relays Day 2 |
7.7 mi 49:55 Run |
Mar 30 2012 Morning |
Raleigh Relays Day 1 |
6.93 mi 47:04 Run |
Mar 29 2012 Afternoon |
Pre-Meet |
4.5 mi 31:00 Run |
Mar 28 2012 Morning |
Easy Run |
6.75 mi 42:19 Run |
Mar 27 2012 Afternoon |
Easy Run |
7.5 mi 52:38 Run |
Mar 26 2012 Morning |
4x400m/200m |
8.59 mi 57:00 Run |
Mar 25 2012 Morning |
Day Off | Run |
Mar 24 2012 Afternoon |
UVA Meet |
5.0 mi 34:08 Run |
Mar 23 2012 Afternoon |
Calves Soree |
4.2 mi 29:52 Run |
Mar 22 2012 Afternoon |
Workout, 600m/300m |
6.74 mi 43:20 Run |
Mar 21 2012 Afternoon |
Short Easy Run |
3.37 mi 20:50 Run |