Date | Title | Details |
---|---|---|
Aug 29 2014 Afternoon |
UVA Workout |
10.71 mi 35:00 Run |
Aug 29 2014 Morning |
Morning run (Pre-Workout) |
3.25 mi 22:52 Run |
Aug 28 2014 Afternoon |
Easy running |
8.0 mi 1:02:52 Run |
Aug 27 2014 Morning |
Easy run |
7.5 mi 50:41 Run |
Aug 26 2014 Morning |
Morning Workout |
10.1 mi 1:03:42 Run |
Aug 25 2014 Afternoon |
Easy 8 + Core |
8.25 mi 57:05 Run |
Aug 23 2014 Morning |
Rainy Long Run |
11.0 mi 1:13:28 Run |
Aug 22 2014 Morning |
Still blah |
4.19 mi 29:05 Run |
Aug 21 2014 Afternoon |
Workout @ Timbrook |
5.78 mi 38:06 Run |
Aug 20 2014 Afternoon |
Run with Colin |
4.19 mi 28:00 Run |
Aug 19 2014 Afternoon |
Struggling |
7.5 mi 57:53 Run |
Aug 19 2014 Morning |
Morning run with Louis |
4.19 mi 28:08 Run |
Aug 18 2014 Afternoon |
Bad Workout |
10.88 mi 1:15:07 Run |
Aug 18 2014 Morning |
Morning run with Colin |
5.0 mi 33:34 Run |
Aug 17 2014 Afternoon |
Sunday run with Ike |
6.5 mi 43:50 Run |
Aug 16 2014 Morning |
Long run with the boys |
16.04 mi 1:44:26 Run |
Aug 15 2014 Afternoon |
Holiday Lake |
6.0 mi 40:15 Run |
Aug 15 2014 Morning |
Morning run with Sam and Josh |
8.0 mi 55:10 Run |
Aug 14 2014 Afternoon |
2nd Run |
4.67 mi 31:26 Run |
Aug 14 2014 Morning |
Ladder workout with the boys |
10.75 mi 1:08:53 Run |
Aug 13 2014 Afternoon |
2nd Run at Coach Tolsma's |
4.0 mi 26:24 Run |
Aug 13 2014 Morning |
Easy morning run |
9.5 mi 1:10:00 Run |
Aug 12 2014 Afternoon |
2nd Run |
3.0 mi 20:08 Run |
Aug 12 2014 Morning |
Morning run with the boys |
11.0 mi 1:18:52 Run |
Aug 11 2014 Morning |
2nd run |
5.0 mi 32:25 Run |