
Date | Title | Details |
---|---|---|
Nov 04 2011 Afternoon |
Easy Day |
5.37 mi 34:53 Run |
Nov 03 2011 Afternoon |
An hour |
8.5 mi 1:00:00 Run |
Nov 02 2011 Afternoon |
Clear Cut |
8.5 mi 58:36 Run |
Nov 01 2011 Afternoon |
Easy day |
6.5 mi 43:50 Run |
Oct 31 2011 Morning |
First trail run in awhile |
10.5 mi 1:08:41 Run |
Oct 29 2011 Morning |
Big South Conference Championshps |
13.47 mi 1:25:58 Run |
Oct 28 2011 Afternoon |
Jogged the Course |
4.97 mi 36:36 Run |
Oct 27 2011 Afternoon |
Easy run with Khristina |
2.0 mi 16:33 Run |
Oct 26 2011 Afternoon |
Easy Day |
5.0 mi 34:34 Run |
Oct 25 2011 Afternoon |
Easy run |
5.0 mi 34:56 Run |
Oct 24 2011 Morning |
Workout |
9.35 mi 1:00:46 Run |
Oct 22 2011 Morning |
Easy |
4.0 mi 27:29 Run |
Oct 21 2011 Morning |
Easy |
3.0 mi 22:07 Run |
Oct 20 2011 Afternoon |
Blackwater Workout |
9.5 mi 58:59 Run |
Oct 19 2011 Morning |
Easy |
6.0 mi 42:14 Run |
Oct 18 2011 Morning |
Easy |
2.0 mi 15:02 Run |
Oct 17 2011 Morning |
Easy |
5.0 mi 36:08 Run |
Oct 15 2011 Morning |
Easy |
3.2 mi 22:46 Run |
Oct 14 2011 Morning |
Easy |
3.2 mi 23:24 Run |
Oct 13 2011 Morning |
Easy |
4.75 mi 32:52 Run |
Oct 11 2011 Morning |
Not sure what this day was |
1.0 mi 6:05 Run |
Oct 10 2011 Morning |
Workout |
9.4 mi 59:34 Run |
Oct 09 2011 Morning |
Took Off | Run |
Oct 08 2011 Morning |
Took Off | Run |
Oct 07 2011 Morning |
Recovery easy run |
4.3 mi 30:00 Run |