
Date | Title | Details |
---|---|---|
May 28 2011 Morning |
Glass Fest 8k |
9.17 mi 55:41 Run |
May 27 2011 Afternoon |
East to Home |
5.12 mi 31:45 Run |
May 26 2011 Morning |
Morning Run |
7.05 mi 47:14 Run |
May 25 2011 Afternoon |
Run to East then with the Guys |
8.82 mi 1:00:55 Run |
May 24 2011 Afternoon |
Run with the guys |
10.5 mi 1:06:43 Run |
May 23 2011 Morning |
Tempo with the boys |
8.53 mi 51:27 Run |
May 22 2011 Night |
Quick Evening Run |
6.0 mi 36:00 Run |
May 21 2011 Night |
Night Run |
4.09 mi 26:22 Run |
May 20 2011 Morning |
Easy day |
5.84 mi 38:00 Run |
May 19 2011 Morning |
Easy day |
4.09 mi 27:00 Run |
May 18 2011 Morning |
Easy Run |
4.09 mi 25:19 Run |
May 17 2011 Afternoon |
Easy run with the guys |
6.07 mi 41:16 Run |
May 16 2011 Morning |
First Day of Summer Training |
5.02 mi 32:00 Run |
May 05 2011 Morning |
Liberty Twilight |
9.43 mi 1:02:53 Run |
May 04 2011 Afternoon |
Pre meet |
4.0 mi 27:07 Run |
May 03 2011 Afternoon |
Eassyy Day |
4.0 mi 26:54 Run |
May 02 2011 Morning |
Light Workout |
6.69 mi 42:33 Run |
Apr 30 2011 Morning |
(Untitled) |
7.5 mi 50:33 Run |
Apr 29 2011 Afternoon |
Pre race |
7.0 mi 44:30 Run |
Apr 28 2011 Afternoon |
Easy day |
6.0 mi 40:01 Run |
Apr 27 2011 Afternoon |
Easy run |
8.75 mi 58:15 Run |
Apr 26 2011 Morning |
(Untitled) |
8.11 mi 54:02 Run |
Apr 25 2011 Morning |
Easy day |
7.0 mi 47:16 Run |
Apr 24 2011 Afternoon |
Easter run |
5.5 mi 38:38 Run |
Apr 23 2011 Morning |
Big South Championships Day 2 |
5.18 mi 34:23 Run |