Date | Title | Details |
---|---|---|
Aug 11 2014 Morning |
1st Tempo |
13.0 mi 1:23:50 Run |
Aug 10 2014 Night |
Easy run with Avery |
5.0 mi 36:14 Run |
Aug 09 2014 Morning |
Run at Blackwater with Jeremy |
11.0 mi 1:15:54 Run |
Aug 08 2014 Morning |
Run with Jeremy |
9.0 mi 1:07:54 Run |
Aug 07 2014 Morning |
1st run since Friday |
6.5 mi 45:34 Run |
Aug 01 2014 Afternoon |
Some foot pain |
11.5 mi 1:19:37 Run |
Jul 31 2014 Morning |
Good morning run |
12.0 mi 1:25:00 Run |
Jul 30 2014 Afternoon |
Easy run with Zach |
7.5 mi 58:14 Run |
Jul 30 2014 Morning |
Much better |
11.0 mi 1:19:54 Run |
Jul 29 2014 Afternoon |
Slow and Short |
3.0 mi 22:37 Run |
Jul 28 2014 Night |
Blahh |
5.5 mi 40:33 Run |
Jul 28 2014 Morning |
First day back |
12.5 mi 1:30:09 Run |
Jul 21 2014 Morning |
Only mile of the week |
1.0 mi 7:24 Run |
Jul 19 2014 Morning |
Wedding Run |
7.5 mi 53:06 Run |
Jul 17 2014 Morning |
Bad Fall |
9.0 mi 1:02:11 Run |
Jul 16 2014 Morning |
Wednesday run with Trey |
13.0 mi 1:33:10 Run |
Jul 15 2014 Morning |
First summer workout tempo with Gavoon |
12.0 mi 1:20:18 Run |
Jul 14 2014 Morning |
Good start |
13.0 mi 1:31:27 Run |
Jul 12 2014 Morning |
Longest run ever! |
17.0 mi 1:51:44 Run |
Jul 11 2014 Morning |
Birthday run with Gavoon, Zach, and Russ |
8.5 mi 1:02:02 Run |
Jul 10 2014 Night |
Night run with Zach |
4.0 mi 29:47 Run |
Jul 10 2014 Morning |
Explore run with Gavoon |
11.0 mi 1:20:55 Run |
Jul 09 2014 Night |
Run with Zach & Jacy |
5.0 mi 39:29 Run |
Jul 09 2014 Morning |
Run with Trey & Gavoon |
13.0 mi 1:31:21 Run |
Jul 08 2014 Afternoon |
2nd hot run |
5.0 mi 35:14 Run |