
Date | Title | Details |
---|---|---|
Apr 22 2011 Morning |
Big South Championships Day 1 |
7.03 mi 46:18 Run |
Apr 21 2011 Morning |
Easy day |
3.35 mi 22:48 Run |
Apr 20 2011 Afternoon |
Easy Run |
6.0 mi 40:30 Run |
Apr 19 2011 Afternoon |
Last workout |
8.23 mi 52:58 Run |
Apr 18 2011 Morning |
easy day |
4.7 mi 32:32 Run |
Apr 16 2011 Morning |
Saturday morning run |
7.5 mi 49:32 Run |
Apr 15 2011 Morning |
Fartlek workout |
7.12 mi 45:41 Run |
Apr 14 2011 Morning |
Easy day |
8.5 mi 58:52 Run |
Apr 13 2011 Morning |
Perfect Day |
6.7 mi 43:56 Run |
Apr 12 2011 Afternoon |
9x300m |
6.18 mi 37:40 Run |
Apr 11 2011 Afternoon |
Easy mileage, hill strides, core |
8.25 mi 55:42 Run |
Apr 10 2011 Morning |
Second Run |
6.5 mi 41:35 Run |
Apr 10 2011 Morning |
Reading Run |
6.0 mi 40:02 Run |
Apr 08 2011 Morning |
(Untitled) |
6.59 mi 41:07 Run |
Apr 07 2011 Afternoon |
Easy day |
8.0 mi 53:48 Run |
Apr 06 2011 Afternoon |
Run with Isaac |
10.0 mi 1:05:11 Run |
Apr 05 2011 Afternoon |
Really Good Workout |
7.12 mi 44:27 Run |
Apr 04 2011 Afternoon |
Hott easy run |
7.0 mi 48:43 Run |
Apr 03 2011 Afternoon |
Long Run |
14.0 mi 1:35:38 Run |
Apr 02 2011 Afternoon |
Liberty Collegiate Invitational |
10.43 mi 1:10:52 Run |
Apr 01 2011 Afternoon |
Easy pre meet |
5.5 mi 38:23 Run |
Mar 31 2011 Morning |
Easy day |
7.25 mi 47:11 Run |
Mar 30 2011 Afternoon |
Easy day |
10.0 mi 1:05:54 Run |
Mar 29 2011 Morning |
Fartlek Workout |
9.6 mi 1:03:17 Run |
Mar 28 2011 Morning |
Easy Day |
9.2 mi 1:02:53 Run |