
Date | Title | Details |
---|---|---|
Jan 06 2011 Morning |
600/300 workout |
6.97 mi 40:06 Run |
Jan 05 2011 Afternoon |
Easy day |
9.12 mi 59:56 Run |
Jan 04 2011 Afternoon |
Great Long Run |
10.37 mi 1:08:03 Run |
Jan 03 2011 Morning |
Fartlek Workout |
10.09 mi 59:59 Run |
Jan 02 2011 Afternoon |
Short Quick |
3.52 mi 21:00 Run |
Jan 01 2011 Morning |
New Years |
11.0 mi 1:16:35 Run |
Dec 31 2010 Afternoon |
New Years Eve Speed |
9.04 mi 55:32 Run |
Dec 30 2010 Afternoon |
Meet at Cortland |
10.0 mi 1:06:17 Run |
Dec 29 2010 Morning |
Easy with Alec |
8.25 mi 55:46 Run |
Dec 28 2010 Afternoon |
Long with Noah |
9.6 mi 1:06:39 Run |
Dec 27 2010 Afternoon |
Brutal Weather |
8.84 mi 49:39 Run |
Dec 25 2010 Night |
Christmas Long Run |
12.76 mi 1:20:13 Run |
Dec 24 2010 Morning |
Christmas Eve Run |
7.5 mi 48:43 Run |
Dec 23 2010 Morning |
The eve of eve |
7.2 mi 49:48 Run |
Dec 22 2010 Afternoon |
Tempo workot |
10.0 mi 1:00:45 Run |
Dec 21 2010 Morning |
Light speed work |
9.62 mi 1:00:20 Run |
Dec 20 2010 Afternoon |
Easy run with will |
8.0 mi 53:54 Run |
Dec 18 2010 Morning |
5am Run on the Beach in the Rain |
10.0 mi 1:04:16 Run |
Dec 17 2010 Morning |
Beautiful Sunny Weather in Florida |
9.37 mi 1:04:25 Run |
Dec 16 2010 Morning |
First Florida Run |
8.97 mi 57:13 Run |
Dec 15 2010 Morning |
3 a.m. run with Andrew and Ryan |
6.0 mi 41:36 Run |
Dec 14 2010 Morning |
Colddddddd |
7.5 mi 53:10 Run |
Dec 13 2010 Morning |
Tempo Run with Caleb |
8.35 mi 53:07 Run |
Dec 11 2010 Morning |
Great run with Will |
11.5 mi 1:20:00 Run |
Dec 10 2010 Morning |
Easy |
6.5 mi 44:24 Run |