
Date | Title | Details |
---|---|---|
Sep 07 2010 Afternoon |
Easy |
9.2 mi 1:01:41 Run |
Sep 06 2010 Morning |
(Untitled) |
12.5 mi 1:17:38 Run |
Sep 04 2010 Night |
Easy recovery with Zach and Josh |
9.0 mi 1:00:00 Run |
Sep 03 2010 Night |
Virgina Tech Relays |
9.65 mi 57:53 Run |
Sep 02 2010 Morning |
Easy pre race day |
7.75 mi 50:54 Run |
Sep 01 2010 Afternoon |
Easy day |
9.0 mi 1:00:39 Run |
Aug 31 2010 Morning |
(Untitled) |
8.52 mi 52:49 Run |
Aug 30 2010 Afternoon |
Run run |
10.0 mi 1:07:30 Run |
Aug 29 2010 Afternoon |
Too hot |
9.0 mi 1:01:58 Run |
Aug 28 2010 Morning |
Really Hot |
7.5 mi 52:06 Run |
Aug 26 2010 Afternoon |
Easy Day |
6.2 mi 42:25 Run |
Aug 25 2010 Afternoon |
Iced |
8.0 mi 54:45 Run |
Aug 24 2010 Morning |
Tempo |
9.8 mi 1:05:45 Run |
Aug 23 2010 Afternoon |
Lots of hills |
12.0 mi 1:18:41 Run |
Aug 22 2010 Morning |
Run with Caleb and Zach |
5.8 mi 40:32 Run |
Aug 21 2010 Morning |
Run with Josh, Caleb and Dan |
8.5 mi 57:47 Run |
Aug 20 2010 Morning |
(Untitled) |
11.0 mi 1:12:57 Run |
Aug 19 2010 Morning |
Morning run with the fellows |
8.0 mi 53:32 Run |
Aug 18 2010 Morning |
2nd Run |
4.35 mi 30:38 Run |
Aug 18 2010 Morning |
Didn't feel great |
7.0 mi 48:00 Run |
Aug 17 2010 Night |
First Run in Lynchburg |
10.0 mi 1:10:00 Run |
Aug 16 2010 Morning |
Too hot in Baltimore |
5.4 mi 36:43 Run |
Aug 14 2010 Night |
Last Day in Corning |
10.65 mi 1:08:27 Run |
Aug 13 2010 Morning |
Manhood Run with Stevie and Ryan |
16.26 mi 2:06:46 Run |
Aug 12 2010 Afternoon |
Tempo Run |
8.17 mi 46:19 Run |