Date | Title | Details |
---|---|---|
Mar 23 2010 Afternoon |
Terrible Weather |
5.25 mi 32:11 Run |
Mar 22 2010 Afternoon |
5th day of Outdoor Track Goal: 4:07 |
9.5 mi 1:00:00 Run |
Mar 21 2010 Afternoon |
4th Day of Outdoor: Goal: 4:07 |
8.34 mi 49:22 Run |
Mar 20 2010 Morning |
3rd Day of Outdoor Track: Goal: 4:07 |
4.81 mi 30:16 Run |
Mar 19 2010 Morning |
2nd Day of Outdoor Track, (Goal: 4:07) |
3.95 mi 23:03 Run |
Mar 18 2010 Morning |
First Day of Outdoor: Goal (4:07) |
6.12 mi 41:15 Run |
Mar 14 2010 Morning |
NSIC |
1.0 mi 4:18 Run |
Mar 13 2010 Morning |
NSIC |
1.0 mi 4:22 Run |
Feb 28 2010 Morning |
(Untitled) | Other |
Feb 27 2010 Afternoon |
Hard Workout in Snow |
2.5 mi 13:41 Run |
Feb 26 2010 Morning |
Half in Half |
4.44 mi 30:00 Run |
Feb 25 2010 Afternoon |
Ymca |
7.5 mi 49:34 Run |
Feb 24 2010 Afternoon |
with Austin |
4.85 mi 30:05 Run |
Feb 23 2010 Afternoon |
Pool |
7:00 Swim |
Feb 22 2010 Afternoon |
Easy |
5.32 mi 41:18 Run |
Feb 21 2010 Afternoon |
Long Run |
10.15 mi 1:02:15 Run |
Feb 20 2010 Morning |
Run at the Y |
5.0 mi 34:58 Run |
Feb 19 2010 Morning |
State Q's |
5.32 mi 34:30 Run |
Feb 18 2010 Morning |
Practice |
4.2 mi 30:20 Run |
Feb 17 2010 Morning |
Pool |
30:00 Swim |
Feb 16 2010 Night |
Easy run at the Y |
4.0 mi 30:00 Run |
Feb 16 2010 Morning |
Easy run |
5.48 mi 41:12 Run |
Feb 15 2010 Afternoon |
Speed Work |
2.62 mi 15:20 Run |
Feb 14 2010 Morning |
Took off | Other |
Feb 13 2010 Morning |
On the tread |
4.73 mi 30:00 Run |