
Date | Title | Details |
---|---|---|
Dec 02 2009 Afternoon |
Practice |
25:00 Swim |
Dec 01 2009 Afternoon |
Practice |
25:00 Swim |
Nov 30 2009 Morning |
Back to Practice |
35:00 Swim |
Nov 29 2009 Morning |
Snap Fitness |
3.4 mi 10:00 Bike |
Nov 28 2009 Morning |
YMCA |
12.08 mi 35:00 Bike |
Nov 27 2009 Morning |
YMCA |
12.0 mi 30:00 Bike |
Nov 26 2009 Morning |
(Untitled) | Other |
Nov 25 2009 Morning |
(Untitled) |
34:00 Swim |
Nov 24 2009 Morning |
(Untitled) |
1:00:00 Swim |
Nov 23 2009 Morning |
(Untitled) |
6.54 mi 20:00 Bike |
Nov 22 2009 Morning |
(Untitled) | Other |
Nov 21 2009 Morning |
Workout |
13.0 mi 35:10 Bike |
Nov 20 2009 Morning |
(Untitled) | Other |
Nov 19 2009 Morning |
(Untitled) |
30:00 Swim |
Nov 18 2009 Morning |
Ran the Sprinter Workout | Other |
Nov 17 2009 Morning |
Swim |
35:00 Swim |
Nov 16 2009 Afternoon |
Another Day in the Pool |
25:00 Swim |
Oct 17 2009 Night |
Recovery |
7.0 mi 20:00 Bike |
Oct 16 2009 Morning |
Recovery |
15:00 Swim |
Oct 15 2009 Afternoon |
Recoverying |
18.0 mi 40:00 Bike |
Oct 15 2009 Morning |
Recovering |
30:00 Swim |
Oct 14 2009 Morning |
Recovery |
30:00 Swim |
Oct 13 2009 Afternoon |
Swimming |
45:00 Swim |
Oct 13 2009 Afternoon |
Recovering |
5.5 mi 20:00 Bike |
Oct 12 2009 Morning |
At Iona still |
7.5 mi 30:00 Bike |