Date | Title | Details |
---|---|---|
Feb 08 2014 Afternoon |
Penn State Meet |
6.5 mi 43:00 Run |
Feb 07 2014 Night |
Warm up with Zach |
3.0 mi 20:19 Run |
Feb 06 2014 Morning |
Easy run around the lake |
6.0 mi 39:28 Run |
Feb 05 2014 Afternoon |
Easy run with Caleb |
6.0 mi 40:15 Run |
Feb 04 2014 Morning |
2x800m, 4x400m with Caleb and Isaac |
6.84 mi 42:00 Run |
Feb 03 2014 Morning |
Run with Caleb |
9.0 mi 1:00:20 Run |
Feb 02 2014 Afternoon |
Run with Jake |
8.0 mi 52:43 Run |
Feb 01 2014 Morning |
Easy at Blackwater |
8.0 mi 57:01 Run |
Jan 31 2014 Morning |
Workout at Blackwater |
10.49 mi 1:04:02 Run |
Jan 30 2014 Morning |
Run with Zach and Ben True |
9.5 mi 1:07:30 Run |
Jan 29 2014 Morning |
Blackwater with Ike and Caleb |
9.75 mi 1:02:00 Run |
Jan 28 2014 Morning |
Hard Workout Day |
8.74 mi 47:11 Run |
Jan 27 2014 Afternoon |
Run with Caleb and Ike |
9.0 mi 1:03:31 Run |
Jan 27 2014 Morning |
Morning Run |
3.0 mi 20:17 Run |
Jan 26 2014 Morning |
Rest day | Other |
Jan 25 2014 Morning |
Post meet workout |
6.86 mi 45:42 Run |
Jan 24 2014 Night |
Virginia Tech Meet |
6.75 mi 45:05 Run |
Jan 23 2014 Afternoon |
Pre-Meet |
7.0 mi 50:12 Run |
Jan 22 2014 Afternoon |
Easy mileage |
7.0 mi 47:52 Run |
Jan 21 2014 Afternoon |
Longer run |
11.0 mi 1:15:00 Run |
Jan 20 2014 Afternoon |
Workout with Caleb |
8.94 mi 53:31 Run |
Jan 19 2014 Afternoon |
Easy Sunday run with Zach |
3.0 mi 20:38 Run |
Jan 18 2014 Morning |
Long run with Zach |
16.0 mi 1:50:00 Run |
Jan 17 2014 Afternoon |
Eh |
10.5 mi 1:14:10 Run |
Jan 16 2014 Morning |
2x1mile workout |
8.12 mi 50:32 Run |