Date | Title | Details |
---|---|---|
Jan 15 2014 Afternoon |
Run with Caleb |
9.5 mi 1:05:00 Run |
Jan 14 2014 Morning |
Longer recovery run in the rain |
11.0 mi 1:16:56 Run |
Jan 13 2014 Morning |
(Untitled) |
8.85 mi 54:05 Run |
Jan 12 2014 Afternoon |
Lake run with the boys |
6.0 mi 39:00 Run |
Jan 11 2014 Morning |
Rainy Run |
8.75 mi 1:00:00 Run |
Jan 10 2014 Afternoon |
Indoor Track Workout with Caleb |
5.61 mi 31:25 Run |
Jan 09 2014 Afternoon |
Long with Zach |
12.0 mi 1:23:16 Run |
Jan 08 2014 Morning |
Easy 9 + Strides |
10.0 mi 1:09:18 Run |
Jan 07 2014 Morning |
400s, plyos, 200s |
5.34 mi 31:13 Run |
Jan 06 2014 Afternoon |
Mileage |
9.0 mi 1:00:00 Run |
Jan 04 2014 Afternoon |
Last run in Corning |
7.5 mi 52:40 Run |
Jan 03 2014 Morning |
Run with Cedric and Ben |
7.26 mi 51:47 Run |
Jan 02 2014 Morning |
Snowy Run with Meghan |
7.3 mi 55:00 Run |
Jan 01 2014 Afternoon |
New Years! |
13.31 mi 1:34:30 Run |
Dec 31 2013 Afternoon |
Run with Ben and Meghan |
10.0 mi 1:10:45 Run |
Dec 30 2013 Morning |
Easy run with Meghan |
5.09 mi 35:15 Run |
Dec 28 2013 Morning |
Easy run |
9.0 mi 1:00:36 Run |
Dec 27 2013 Morning |
Easy |
6.0 mi 40:26 Run |
Dec 26 2013 Afternoon |
Easy day. |
8.75 mi 57:43 Run |
Dec 24 2013 Afternoon |
Treadmill Workout |
8.25 mi 50:59 Run |
Dec 23 2013 Afternoon |
Quick Monday Run |
8.76 mi 51:41 Run |
Dec 21 2013 Morning |
Run with Ben |
7.85 mi 51:33 Run |
Dec 20 2013 Morning |
Easy run |
8.69 mi 54:16 Run |
Dec 19 2013 Afternoon |
Easy run with Rachel Bryce |
5.0 mi 42:50 Run |
Dec 18 2013 Morning |
Easy run |
7.85 mi 51:41 Run |