Workouts (Alec Bates)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 04 2011 Morning |
(Untitled) |
4.75 mi 35:33 Run |
| Aug 03 2011 Morning |
(Untitled) |
6.15 mi 46:15 Run |
| Aug 02 2011 Morning |
(Untitled) |
4.9 mi 42:42 Run |
| Jul 30 2011 Morning |
(Untitled) |
3.27 mi 28:40 Run |
| Jul 27 2011 Morning |
(Untitled) |
5.16 mi 38:45 Run |
| Jul 25 2011 Morning |
(Untitled) |
7.0 mi 56:25 Run |
| Jul 24 2011 Morning |
(Untitled) |
3.78 mi 30:57 Run |
| Jul 23 2011 Morning |
(Untitled) |
6.02 mi 49:50 Run |
| Jul 22 2011 Morning |
(Untitled) |
4.92 mi 39:22 Run |
| Jul 20 2011 Morning |
(Untitled) |
4.0 mi 30:42 Run |
| Jul 11 2011 Morning |
(Untitled) |
4.44 mi 33:15 Run |
| Jun 08 2011 Morning |
(Untitled) |
4.84 mi 40:00 Run |
| Jun 01 2011 Morning |
Very Easy |
3.71 mi 29:20 Run |
| Jun 01 2011 Morning |
(Untitled) |
15:00 Swim |
| May 24 2011 Morning |
(Untitled) |
4.42 mi 29:10 Run |
| May 22 2011 Morning |
First run with the ocean city boys |
3.85 mi 29:00 Run |
| May 22 2011 Morning |
(Untitled) |
5:00 Bike |
| Apr 12 2011 Morning |
The run you thought was ten |
8.32 mi 1:00:05 Run |
| Apr 11 2011 Morning |
(Untitled) |
1.76 mi 12:30 Run |
| Apr 08 2011 Morning |
(Untitled) |
3.0 mi 21:20 Run |
| Apr 08 2011 Morning |
(Untitled) |
20:00 Bike |
| Apr 07 2011 Morning |
Gilman and then mile tempo |
7.2 mi 52:15 Run |
| Apr 06 2011 Morning |
(Untitled) |
15:00 Run |
| Apr 05 2011 Morning |
First workout |
5.67 mi 38:23 Run |
| Apr 05 2011 Morning |
(Untitled) |
20:00 Bike |