Workouts (Rachael O'Neill)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2009 Morning |
my goal for my first xc meet ever... | Other |
| Aug 27 2009 Morning |
500s at eagle island |
1.24 mi 18:04 Run |
| Aug 26 2009 Morning |
last morning practice! YIPPEE! |
40:00 Run |
| Aug 25 2009 Afternoon |
bar de nay |
30:00 Run |
| Aug 25 2009 Morning |
tempo at black cat hill |
40:00 Run |
| Aug 24 2009 Afternoon |
30 minute run to fuller |
30:00 Run |
| Aug 24 2009 Morning |
blackcat hill |
38:56 Run |
| Aug 22 2009 Morning |
camels back |
36:00 Run |
| Aug 20 2009 Afternoon |
ultimate at mms! |
30:00 Run |
| Aug 20 2009 Morning |
last day of hills for the week :) |
39:04 Run |
| Aug 19 2009 Afternoon |
peregrine, stretch, and back |
28:56 Run |
| Aug 19 2009 Morning |
first morning of hills at blackcat! |
31:31 Run |
| Aug 18 2009 Night |
warmup at bar de nay |
8:00 Run |
| Aug 18 2009 Night |
warmup at bar de nay |
8:00 Run |
| Aug 17 2009 Morning |
first official practice! |
20:00 Run |
| Aug 15 2009 Morning |
bar de nay with ashley meghan and jessica |
30:02 Run |
| Jul 29 2009 Morning |
stadiums! |
30:00 Run |
| Jul 28 2009 Morning |
drrillss |
13:00 Run |
| Jul 27 2009 Morning |
Fartlek |
38:04 Run |
| Jul 24 2009 Morning |
ultimate | Other |
| Jul 22 2009 Morning |
600s at chateau |
1.49 mi 27:13 Run |
| Jul 20 2009 Morning |
(Untitled) |
0.5 mi 45:27 Run |
| Jul 18 2009 Morning |
Beastly Relay!!!!! |
1.0 mi 18:00 Run |
| Jul 17 2009 Afternoon |
Swimming day! |
42:00 Run |
| Jul 17 2009 Morning |
Warroir Classic 5k route |
3.11 mi 31:00 Run |