Workouts (Brad Hanlon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2009 Morning |
recovery run |
6.0 mi Run |
| Jul 30 2009 Afternoon |
hill workout |
6.5 mi Run |
| Jul 30 2009 Morning |
weight lifting |
45:00 Weights |
| Jul 29 2009 Night |
oasis + other stuff |
8.0 mi Run |
| Jul 28 2009 Morning |
frisbee+run++ |
8.5 mi Run |
| Jul 27 2009 Morning |
J&Bs X |
7.0 mi Run |
| Jul 24 2009 Morning |
J&Bs |
6.0 mi Run |
| Jul 23 2009 Morning |
Run |
4.0 mi Run |
| Jul 21 2009 Morning |
course |
5.0 mi Run |
| Jul 20 2009 Morning |
repeat miles |
7.0 mi Run |
| Jul 17 2009 Morning |
ultimate frisbee plus more |
6.0 mi Run |
| Jul 14 2009 Morning |
hill workout |
3.0 mi Run |
| Jul 13 2009 Morning |
J&Bs |
6.0 mi Run |
| Jul 05 2009 Morning |
epic mountain climb |
6.0 mi Bike |
| Jul 03 2009 Morning |
morning run |
6.0 mi Run |
| Jul 02 2009 Night |
warmup + team handball |
1.0 mi 15:00 Run |
| Jul 02 2009 Morning |
lifting |
1:00:00 Weights |
| Jul 01 2009 Night |
poop loop reversed |
6.0 mi Run |
| Jul 01 2009 Afternoon |
pool workout |
45:00 Swim |
| Jun 30 2009 Morning |
poop loop (+ 200 meters) |
6.0 mi Run |
| Jun 30 2009 Morning |
morning run |
1.0 mi Run |
| Jun 29 2009 Morning |
summer conditioning |
6.0 mi Run |
| Jun 28 2009 Morning |
Hill Workout |
1.9 mi 20:00 Run |
| Jun 26 2009 Afternoon |
lifting |
1:00:00 Weights |
| Jun 26 2009 Afternoon |
Pool Workout |
45:00 Swim |