Date | Title | Details |
---|---|---|
Aug 27 2012 Morning |
Bike | Run |
Jun 18 2012 Morning |
For you Ethan =D |
4.0 mi Run |
Jun 06 2012 Morning |
Easy |
6.0 mi Run |
Oct 15 2011 Morning |
(Untitled) |
6.0 mi Run |
Oct 14 2011 Morning |
(Untitled) |
7.5 mi Run |
Oct 13 2011 Morning |
Easy |
8.0 mi Run |
Oct 12 2011 Morning |
Tempo + 6x200m |
11.5 mi Run |
Oct 11 2011 Morning |
Hoodrich |
7.5 mi Run |
Oct 10 2011 Morning |
Intervals |
11.0 mi Run |
Oct 09 2011 Morning |
Easy |
5.5 mi Run |
Oct 08 2011 Morning |
(Untitled) |
13.0 mi Run |
Oct 07 2011 Morning |
Fartlek |
12.0 mi Run |
Oct 06 2011 Morning |
Easy |
10.0 mi Run |
Oct 05 2011 Morning |
3x2 split tempo |
11.5 mi Run |
Oct 04 2011 Morning |
Easy |
6.0 mi Run |
Oct 03 2011 Morning |
Repeat 1ks. Oww |
12.0 mi Run |
Oct 02 2011 Morning |
Easy |
10.0 mi Run |
Oct 01 2011 Morning |
Not long enough |
9.0 mi Run |
Sep 30 2011 Morning |
Race |
9.0 mi Run |
Sep 29 2011 Morning |
Easy |
5.0 mi Run |
Sep 28 2011 Morning |
Fartlek |
8.0 mi Run |
Sep 27 2011 Morning |
36 |
10.5 mi Run |
Sep 26 2011 Morning |
Tempo |
11.0 mi Run |
Sep 25 2011 Morning |
2:03:38!!!!!!!!!!!!!!!!!! |
10.5 mi Run |
Sep 24 2011 Morning |
Hilly Fartlek. |
10.0 mi Run |