Workouts (Michael Blake)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2009 Morning |
(Untitled) |
3.0 mi 28:40 Run |
| Aug 11 2009 Morning |
gym treadmill |
3.0 mi 28:00 Run |
| Aug 10 2009 Morning |
subdivision |
2.5 mi 23:00 Run |
| Aug 09 2009 Night |
treadmill |
3.0 mi 29:00 Run |
| Aug 06 2009 Morning |
gym treadmill |
3.0 mi 28:00 Run |
| Aug 05 2009 Morning |
Boxing 30 min 2 min rounds | Other |
| Aug 03 2009 Night |
Treadmill |
2.5 mi 22:00 Run |
| Jul 30 2009 Morning |
Boxing 30 min 2 min rounds | Other |
| Jul 22 2009 Morning |
Apex Community Park Lake 2 mile track |
4.0 mi 47:00 Run |
| Jul 11 2009 Afternoon |
Ft. Drum Treadmill |
3.5 mi 32:00 Run |
| Jul 08 2009 Morning |
Apex Community Park |
4.0 mi 44:00 Run |
| Jul 07 2009 Morning |
subdivision |
2.5 mi 23:00 Run |
| Jul 05 2009 Afternoon |
Gym treadmil |
3.0 mi 27:20 Run |
| Jul 03 2009 Morning |
Neighborhood jog |
2.5 mi 23:00 Run |
| Jun 30 2009 Night |
Gym Treadmill |
3.0 mi 29:00 Run |
| Jun 27 2009 Morning |
Apex Community Park Lake 2 mile track |
6.0 mi 1:07:00 Run |
| Jun 24 2009 Morning |
Morning run |
3.5 mi 35:00 Run |
| Jun 22 2009 Morning |
Morning run |
3.5 mi 37:00 Run |
| Jun 10 2009 Morning |
sub run |
2.5 mi 24:00 Run |
| Jun 08 2009 Morning |
(Untitled) |
2.5 mi 30:00 Run |
| Jun 06 2009 Morning |
morning run |
2.5 mi 24:00 Run |
| Jun 04 2009 Morning |
run start |
1.0 mi 9:30 Run |