Date | Title | Details |
---|---|---|
Sep 17 2009 Afternoon |
(Untitled) |
5.0 mi Run |
Sep 16 2009 Morning |
(Untitled) |
6.1 mi 44:15 Run |
Sep 15 2009 Afternoon |
(Untitled) |
9.61 mi Run |
Sep 14 2009 Afternoon |
(Untitled) |
7.5 mi 54:19 Run |
Sep 12 2009 Morning |
(Untitled) |
4.0 mi Run |
Sep 11 2009 Afternoon |
(Untitled) |
4.11 mi 18:52 Run |
Sep 10 2009 Afternoon |
(Untitled) |
4.0 mi 19:30 Run |
Sep 09 2009 Afternoon |
(Untitled) |
7.5 mi 53:45 Run |
Sep 08 2009 Afternoon |
6x1000 |
8.5 mi 33:48 Run |
Sep 07 2009 Afternoon |
(Untitled) |
7.0 mi 48:50 Run |
Sep 04 2009 Afternoon |
Kenyan |
8.75 mi 58:34 Run |
Sep 03 2009 Afternoon |
(Untitled) |
7.5 mi 47:56 Run |
Sep 02 2009 Afternoon |
(Untitled) |
8.0 mi 55:40 Run |
Sep 01 2009 Afternoon |
(Untitled) |
9.5 mi 53:52 Run |
Aug 29 2009 Afternoon |
(Untitled) |
6.0 mi 40:24 Run |
Aug 27 2009 Afternoon |
(Untitled) |
4.0 mi 28:00 Run |
Aug 26 2009 Afternoon |
(Untitled) |
10.0 mi 1:12:04 Run |
Aug 25 2009 Afternoon |
(Untitled) |
10.0 mi Run |
Aug 23 2009 Afternoon |
(Untitled) |
11.0 mi 1:17:34 Run |
Aug 22 2009 Afternoon |
(Untitled) |
2.0 mi Run |
Aug 22 2009 Morning |
(Untitled) | Weights |
Aug 21 2009 Afternoon |
(Untitled) |
4.0 mi 30:42 Run |
Aug 20 2009 Night |
(Untitled) | Weights |
Aug 20 2009 Afternoon |
(Untitled) |
7.5 mi 24:43 Run |
Aug 19 2009 Afternoon |
(Untitled) |
6.0 mi 41:23 Run |