Workouts (Slavik Lund)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2009 Morning |
Last workout before PT test | Run |
| Oct 01 2009 Morning |
Sprint day | Run |
| Sep 29 2009 Morning |
Strength training | Run |
| Sep 06 2009 Morning |
Long run day | Run |
| Sep 04 2009 Morning |
Sprint day | Run |
| Sep 01 2009 Morning |
Power muscle day | Weights |
| Aug 16 2009 Morning |
Long run day | Run |
| Aug 14 2009 Morning |
Sprint Day! | Run |
| Aug 11 2009 Morning |
Aerobics | Other |
| Aug 09 2009 Morning |
Long run day | Other |
| Aug 05 2009 Morning |
15 pyramid sit ups and a short run | Run |
| Aug 04 2009 Morning |
Aerobics Day | Other |
| Jul 29 2009 Morning |
mix day | Run |
| Jul 28 2009 Morning |
Aerobics! | Other |
| Jul 26 2009 Morning |
(Untitled) | Run |
| Jul 24 2009 Afternoon |
SPRINT DAY | Run |
| Jul 13 2009 Morning |
Ruch March | Walk |
| Jul 06 2009 Morning |
1.5 lap ruck hike | Walk |
| Jun 30 2009 Morning |
Tuesday Aerobics | Other |
| Jun 28 2009 Afternoon |
Hike | Walk |
| Jun 23 2009 Night |
Weights | Weights |
| Jun 23 2009 Morning |
Aerobics | Other |